Suunto t3 User Manual page 16

Training mode settings
Symbol Setting
Heart
rate
zones
Heart
rate limits
Intervals
Pair a
POD
General
14
Options
Zone 1: Zone 2:
lower/ upper %
upper %
Heart Lower limit
rate
limits: on/
off
Interval Interval 1:
1: on/off minutes/
seconds
Pair: heart rate belt / Foot POD / Bike POD / GPS POD
Tones: Heart rate:
on/off bpm/ %
Zone 3: upper %
Upper Alarm: on/off
limit
Interval 2: Interval 2:
on/off minutes/
seconds
Height: Weight:
cm/ft kg/lb
Warm Warm up: minutes/
up: on/ seconds
off
Time: Date: Speed:
12h/24h ddmm/ km/h,
mmdd mph,
time/km,
time/mile