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1.
You can prepare eggs many ways in the microwave oven. Always
pierce whole yolks before microwaving to prevent bursting.
2. Never hard cook eggs in the shell, and do not reheat in-shell hard
cooked eggs. They could explode.
Food
Scrambled
Glass
measuring cup
or casserole
Basic eggs
Buttered
custard cup
1 fi-qt. casserole
Omelet
9-in. pie plate
Quiche
Microwave safe
quiche dish
Cheese
Fondue
Microwave safe
1. Fish is done when it tlakes easily with a fork. Center may still be
slightly translucent, but will continue cooking as fish sbnds a few
minutes before serving.
Food
Fillets or steaks
Oblong dish
(1-lb. )
Whole fish
Oblong dish
Pie plate or
Clams, 6
(3 to 5-OZ. )
shallow dish
Pie plate or
Shrimp, peeled
(l-lb. )
shallow dish
Shrimp, unpeeled 2-qt. casserole
3. Cook eggs just until set, they are delicate and can toughen
Cover
Power bvel & ~me
No
HI (10)
Plastic wrap
MED (5)
1 to 1 M min
per egg
Casserole
HI (10)
5 to 6 min.
MED (5)
per egg
Melt butter
No
1 min.
MED (5)
6 to 8 min.
No
MED HI (7) Filling:
2 to 3 min.
MED HI (7) Quiche:
6 to 8 min.
To heat wine:
Cover or
HI (10)
plastic wrap
5 min.
MED (5)
8 to 9 min.
2. Cook fish with or without sauce. A tight cover steams fish. Use
3. Do not overcook fish. Check at minimum time.
Cover
Power hvel & ~me
Wax paper or HI (10)
5 to 7 min.
plastic wrap
HI (10)
4 to 6 min.
Plastic wrap
per lb.
Temp. 170°
Plastic wrap
HI (10)
3 to 4 min.
Plastic wrap
HI (10)
3 to 6 min.
Lid or
HI (10)
6 to 10 min.
plastic wrap
19
if overcooked.
Place 1 teaspoon butter per egg in dish.
Microwave at HI (10) until melted. Scramble the
with the butter and 1 tablespoon milk per
m oven and microwave for half of
the center. Finish cooking. Allow to stand 1 or
2 minutes to finish cooking.
Puncture membrane of yolk to prevent bursting,
Rotate each egg 1/2 turn after half of time.
Heat 2 cups hot tap water 5 to 6 minutes on HI
to 1 min.
(10). Break eggs onto plate, puncture membrane.
Swirl boiling water with spoon, slip in eggs
gently. Cover. Microwave at MED (5) % to 1
minute per e=. Let stand in water a few minutes.
Melt butter in pie plate; add omelet. Microwave
at MED (5) 6 to 8 minutes. Sprinkle cheese
over omelet. Microwave at MED (5)
to 1 minute until cheese is slightly melted.
'/2
Combine and microwave filling, stirring every
2 minutes. Pour tilling into precooked shell.
Microwave additional time shown at left. Rotate
dish 1/2 turn after half of time.
Add cheese, flour and seasonings to hot wine
and microwave at MED (5) for 8 to 9 minutes,
whisking every 1
a lighter cover of wax paper or paper towel for less steaming.
Microwave until fish flakes easily.
Shield head and thin tail with aluminum foil.
Arrange in circle with hinged side out.
Stir twice during cooking.
minutes.
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