Ironman Fitness 5402 Owner's Manual page 21

The inversion table is like a very sensitively balanced fulcrum. It responds to very
slight changes in weight distribution. So, it is very important to make sure that the
height is adjusted properly. To do this, mount the inversion table, lock your ankles
into the heel holders, and lie back with your hands at your sides. Slowly place you
hands across you chest. While in this position, your head should still be above our
feet. If your feet are above your head, dismount and adjust the height again.
1. Start by lying fully back on the bed with your hands at your side, or resting on
your thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing
the table to rotate backward. Stop, or lower your arms to control the downward
rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table
will be as far back as it can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your
arms up and down slowly.
5. It is recommended that the inversion table be used for five or ten minutes each
morning, and again each evening.
6. Return to the upright position by slowly moving your hands back down to your
thighs.
OPERATION & ADJUSTMENTS
BALANCING THE INVERSION TABLE
USING THE INVERSION TABLE
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