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Smooth Fitness SMOOTH CE 07858-699 Instructions Manual page 5

Computer-and training instructions

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Fig. 19
Manual pulse selection
With the set key you accept the pulse zone and get to completion
of preset data (item 4.4.5.).
Function
Through the pulse zone input and the accepted or altered max.
pulse a pulse zone monitoring is activated. If you fall below the
preset training pulse by 11 beats, the lettering "LO" appears; if
you exceed it by 11 beats, the display will show "HI". The "LO"
monitoring is active, if the preset training pulse is reached for the
first time when pedalling. If the pedal speed falls to zeros, the
"LO" function will become active again when reaching the preset
training pulse. The "HI" monitoring is always active.
The value which is displayed with the % symbol is the comparison
between current pulse value and max. pulse value.
If you do not enter any max. pulse value, the % pulse display is
not active.
4.4.4 Pulse value monitoring
This input is possible with the +/- keys in the range of 40 - 188.
Fig. 21
Pulse value input, e.g. 150
Function
The "HI" and "LO" display functions as described under 4.4.3.
The % pulse display is not available.
Switch the pulse value monitoring off: "OFF" display, all pulse mo-
nitoring functions are de-activated.
Note
Previously set pulse values in the HRC program are accepted and
appear in the display.
In this mode, the training pulse has no influence on the perfor-
mance.
(Such a function is offered by the HRC program.)
4.4.5 Completion of preset data
If you press the set key after the last preset value (except in the
programs 1-6), all preset values (except preset pulses) will be dis-
played. The graphics field will read the lettering "Ready" (Fig.
22).
Fig. 20
Manual pulse input, e.g. 85%
Y
KM/H
KM
WATT
TIME
RPM
KILOJOULE
PULSE
Fig. 22
Display with preset value prior to start of training
Possibilities of preset training values in the program types:
Count-up
Standard values:
• KM (distance): 0.0 km
• Time (training time): 0:00 min.
• Kilojoule (energy consumption): 0 kJ
• Training pulse: - -
• Max. pulse: - -
• Performance: 25 Watt
Possibilities of preset values in the sequence:
• Age
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
• Performance
Count-down
Standard values:
• KM (distance): 0 km
• Time (training time): 0:00 min.
• Kilojoule (energy consumption): 0 kJ
• Training pulse: - -
• Max. pulse: - -
• Performance: 25 Watt
Possibilities of preset values in the sequence:
• KM (distance)
• Time (training time)
• Kilojoule
• Age
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
• Performance
Note:
At least preset the training distance or training time or energy con-
sumption, otherwise the electronic system will start in count-up
mode when taking up training.
If training time, training distance and energy consumption have
been counted down to zero, the display will change into count-up
mode. Now, the values will again count up from the preset values.
Programs 1-6
Standard values:
• KM (distance): 0.0 km
• Time (training time): depending on program
• Kilojoule (energy consumption): 0 kJ
• Training pulse: - -
• Max. pulse: - -
• Performance: depending on program
Possibilities of preset values in the sequence:
• Age
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
5

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Ce 07858-699