Bowflex MAX Trainer M7i Owner's/Assembly Manual page 40

Calorie Burn
Stairs
Manual
Note:
disabled.
Fitness Test
given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate
The Console will ask the User for their Weight and Age. Use the Increase and Decrease buttons to adjust the value, and push ENTER/START to set
the values. Start to work out and hold the Heart Rate Sensors. The workout starts with the Resistance Level low and increases it with each column.
Safely keep your pace steady as the Resistance Levels increase. This should gradually increase your heart rate. The Resistance Level continues to
Note: During a Fitness Test, the displayed 3 minute goal begins when the heart rate reaches the test zone. Be aware of the additional time
before the 3 minute countdown begins.
At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information about your weight
Note:
To start a Workout Program:
1. Stand on the machine.
2. Push the PROGRAMS button to select the desired Workout Program.
3. Push the ENTER/START button to begin the selected Workout Program.
Note: The Console will ask for the Weight and Age of the User before starting the Fitness Test workout.
Fat Burn
40
Assembly / Owner's Manual