Bowflex MAX Trainer M7i Owner's/Assembly Manual page 33

Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Date Calories
Cool-Down *
Lying Leg Raise
up toward the ceiling, keeping the knee straight. Place the
to the head. Hold the stretch for 10 to 30 seconds. Repeat the
not round the spine.
Time
33
Assembly / Owner's Manual