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Garmin FR60 Owner's Manual

Fitness watch with wireless sync
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owner's manual
F R 6 0
FITNESS WATCH WITH WIRELESS SYNC
190-01001-00_0A.indd 1
2009-04-07 9:51:54 AM

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Summary of Contents for Garmin FR60

  • Page 1 owner’s manual F R 6 0 FITNESS WATCH WITH WIRELESS SYNC 190-01001-00_0A.indd 1 2009-04-07 9:51:54 AM...
  • Page 2 © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. Garmin (Europe) Ltd. Garmin Corporation 1200 East 151st Street, Liberty House, No. 68, Jangshu 2nd Road, Olathe, Kansas 66062, Hounsdown Business Park, Shijr, Taipei County, Southampton, Hampshire, Taiwan Tel. (913) 397.8200 or SO40 9RB UK Tel.

  • Page 3: Product Registration

    Thank you for purchasing the you have any questions while using Garmin FR60 sports monitoring ® your FR60. In the USA, go to watch. .garmin.com/support, or contact Warning: Always consult your Garmin USA by phone at (913) physician before you begin or 397-8200 or (800) 800-1020.

  • Page 4: Table Of Contents

    Heart Rate Zones ....FR60 Backlight ......Virtual Partner ®........... Changing Modes ....... Interval Workouts ..... Turn on Your FR60 ....Linking to Fitness Pairing Sensors ......Equipment ......Going for a Run ......History ....... Downloading Free Software ..
  • Page 5 Biking Settings ......Data Fields ......Data Field Options ....Appendix ......Optional Accessories ....Battery Information ....Specifications ......Troubleshooting ....... Software License Agreement... Declaration of Conformity (DoC) ........Index ........FR60 Owner’s Manual 190-01001-00_0A.indd 3 2009-04-07 9:51:55 AM...

  • Page 6: What's In The Box

    (see page USB anT stick to wirelessly ™ transfer data from your FR60 to you computer, and to your FR60 from your computer (see page 34). Foot Pod For more information about compatible accessories, go to http://buy.garmin.com.

  • Page 7: Getting Started

    • Press to scroll through training • In time mode, press and hold to pages during an activity. set the time. • Press to scroll through menus and settings. FR60 Owner’s Manual 190-01001-00_0A.indd 1 2009-04-07 9:52:01 AM...

  • Page 8: Icons

    5 seconds. Press any button to adjust the backlight time from 1 to Bike sensor active 20 seconds. Foot pod sensor active Changing Modes MODE Press to change modes. (See image on page FR60 Owner’s Manual 190-01001-00_0A.indd 2 2009-04-07 9:52:01 AM...

  • Page 9: Turn On Your Fr60

    Getting Started Turn on Your FR60 Your watch ships with the power off to conserve the battery. For more battery information, see page Press MODE to turn on your watch. When you initially turn on the watch Time Mode and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete.
  • Page 10 Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner’s Manual 190-01001-00_0A.indd 4 2009-04-07 9:52:04 AM...

  • Page 11: Pairing Sensors

    TiP: The accessory needs to process occurs automatically when send data to complete the pairing you turn on the FR60 and only takes process—you need to wear the a few seconds when the sensors are heart rate monitor, take a step activated and functioning correctly.

  • Page 12: Going For A Run

    MODE 1. Press to view the training so that the necessary USB drivers page. are installed before connecting the USB ANT Stick to your computer. START 2. Press to start the timer. FR60 Owner’s Manual 190-01001-00_0A.indd 6 2009-04-07 9:52:05 AM...

  • Page 13: Using The Heart Rate Monitor

    1. Plug the USB ANT Stick into an available USB port on your computer. Heart Rate Monitor Strap 2. Bring your FR60 within range Slot (5 m) of your computer. nOTE: If Power Save Transfer is Heart Rate Monitor (Front)

  • Page 14: Using The Foot Pod

    Getting Started 4. Bring the FR60 within range (3 m) 2. Loosen your shoe laces. of the heart rate monitor. 3. Thread the lace clip through MODE 5. Press to access training two secure sections of your mode. The heart rate icon shoelaces, allowing enough room appears on the training page.
  • Page 15 A Training with the Foot Pod regulation track (one lap = 400 m) is 1. Bring the FR60 within range (3 m) more accurate than a treadmill. of the foot pod. 1. Press MODE >...

  • Page 16: Using The Gsc ™ 10

    Using the Weight Scale slightly high or low each time you run, you can manually adjust the If you have an ANT+ compatible calibration factor. weight scale, the FR60 can read the data from the weight scale. 1. Press MODE >...

  • Page 17: Time Mode

    Time Mode Time Mode The time mode is the default view of the FR60. It shows the day, time, and date. 4. Press ENTER to advance to the minutes setting. 5. Press DOWN to adjust the minutes. 6. Continue this process to set seconds, day, month, and year.

  • Page 18: Set The Alarm

    9 3. Select ONCE, DAILY, or OFF. minutes. 4. Press DOWN to adjust the hour. Set a Second Time Zone You can set the FR60 time for two time zones. 1. Press MODE > SETTINGS > WATCH >...

  • Page 19: Training

    The alert sounds when session, press STOP. Press your heart rate is above or below the STarT when you are ready to specified value range, or when you continue the session. FR60 Owner’s Manual 190-01001-00_0A.indd 13 2009-04-07 9:52:10 AM...

  • Page 20: Heart Rate Zones

    A heart rate Cadence is your rate of pedaling or zone is a set range of heartbeats per “spinning,” measured by the number minute. FR60 Owner’s Manual 190-01001-00_0A.indd 14 2009-04-07 9:52:10 AM...
  • Page 21 • Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. You can set the low and high heart FR60 Owner’s Manual 190-01001-00_0A.indd 15 2009-04-07 9:52:10 AM...
  • Page 22 Fast pace and a bit Improved anaerobic uncomfortable; capacity and threshold; breathing forceful improved speed 90–100% Sprinting pace, Anaerobic and unsustainable for long muscular endurance; period of time; labored increased power breathing FR60 Owner’s Manual 190-01001-00_0A.indd 16 2009-04-07 9:52:10 AM...

  • Page 23: Virtual Partner

    SETTINGS 1. Press > > BIKE > VIRTUAL PARTNER > SPORT > RUN, GENERAL, 2. Press MODE several times to BIKE > VIRTUAL PARTNER > return to training mode. 3. Press START. FR60 Owner’s Manual 190-01001-00_0A.indd 17 2009-04-07 9:52:10 AM...

  • Page 24: Interval Workouts

    Training Mode Interval Workouts You can create interval workouts with your FR60. The intervals can be based on time or distance for the activity and rest portions of the activity. Creating an Interval Workout 1. Press MODE > TRAINING >...

  • Page 25: Linking To Fitness Equipment

    2. Turn on the compatible equipment time until a new interval begins. To console. end an interval early, press the 3. Touch your FR60 to the ANT+ button. “Link Here” logo on the fitness equipment for 2 seconds. The watch will “beep” and display a message indicating that it is linked to the fitness equipment.
  • Page 26 Training Mode 4. Press START on the fitness equipment to begin. nOTE: The fitness equipment and your FR60 will stay linked until you end the session, or until you leave the area. 5. Press STOP on the fitness equipment to stop the watch and exercise session.

  • Page 27: History

    History History Your FR60 stores workout data based on the type of workout, the accessories used, and your training settings. GENERAL BIKE Press DOWN TOTALS to vew ACTIVITIES HISTORY actvtes. DELETE TRANSFER ALL ALL ACTIVITIES OLD ACTIVITIES ALL TOTALS Select FR60 Owner’s Manual...

  • Page 28: Viewing Workout History

    (all Managing Memory activities), OLD ACTIVITIES (activities older than 30 days), or Your FR60 holds up to 100 laps TOTALS. and up to 20 hours of exercise files. When there is approximately one 3. Select YES. hour of memory remaining, the...

  • Page 29: Uploading Data

    1. Verify that the computer is set an available USB port on your up for data upload. See the computer. requirements on page 4. Bring the FR60 within range (5 m) 2. Press MODE > SETTINGS of your computer. SYSTEM COMPUTER >...

  • Page 30: Computer Pairing

    Uploading Data 3. Select ON. Your computer detects Using the Power Save the FR60 and requests to pair. Transfer Mode The power save transfer mode turns 4. Press YES. off the computer beacon unless the Turning Off Computer Paring watch is in regular time mode see 1.

  • Page 31: Settings

    BIKE TRAINING PAGES HEART RATE VIEW NAME FOOT POD GENDER PACE-SPEED RACE MODE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run settings FR60 Owner’s Manual 190-01001-00_0A.indd 25 2009-04-07 9:52:13 AM...

  • Page 32: Run Settings

    When Auto Pause is on, the CaLiBraTE. For more information timer automatically pauses when the about calibrating your foot pod (see your pace falls below a preset pace. page Select to enter the pace. FR60 Owner’s Manual 190-01001-00_0A.indd 26 2009-04-07 9:52:13 AM...

  • Page 33: Biking Settings

    14). aUTO PaUSE —turn Auto Pause ® BiKE PrOFiLE—select a wheel on or off. When Auto Pause is on, the size and set up bike sensors. timer automatically pauses (stops) FR60 Owner’s Manual 190-01001-00_0A.indd 27 2009-04-07 9:52:13 AM...

  • Page 34: Data Fields

    5. Repeat for the other data fields and data pages. HEART Heart rate in bpm. RATE ** A HR ** Average heart rate for the run. FR60 Owner’s Manual 190-01001-00_0A.indd 28 2009-04-07 9:52:13 AM...
  • Page 35 L PACE ** Average pace in the current lap. SPEED ** Current speed. A SPEED ** Average speed for the run. L SPEED ** Average speed in the current lap. FR60 Owner’s Manual 190-01001-00_0A.indd 29 2009-04-07 9:52:13 AM...

  • Page 36: Appendix

    Before replacing the FR60 Battery battery, save all of your workout The FR60 battery will last for 1 year data to history or to your (typical use). When the battery is computer. low, the...
  • Page 37 Appendix nOTE: Garmin recommends that nOTE: Be careful not to move you replace the battery in a low- the red O-ring gasket in the humidity environment to prevent battery compartment. condensation from forming inside nOTE: Be careful not to the watch.
  • Page 38 Replacing the Heart Rate nOTE: After replacing the Monitor Battery battery, you may need to pair the 1. Locate the circular battery cover heart rate monitor with your FR60 on the back of the heart rate again. monitor. Foot Pod Battery...

  • Page 39: Specifications

    Computer interface: Wireless, automatic USB ANT Stick nOTE: After replacing the battery, you may need to pair the Battery: user-replaceable CR2032 foot pod with your FR60 again. (3 volts) Perchlorate Material – special handling may apply. Specifications www.dtsc.ca.gov /hazardouswaste/perchlorate.
  • Page 40 Water resistance: 50 m USB ANT Stick Physical size: W×H×D: 2.3 × 0.7 × nOTE: To maintain the water resistance, do not push FR60 0.3 in. (59 × 18 × 7 mm) buttons under water. Weight: 0.2 oz. (6 g)
  • Page 41 3 years (1 hour per day) Transmission range: approximately Operating temperature: from 14°F 9.8 ft. (3 m) to 122°F (from -10°C to 50°C) Speed and distance accuracy: uncalibrated 95%, calibrated Battery: user-replaceable CR2032 FR60 Owner’s Manual 190-01001-00_0A.indd 35 2009-04-07 9:52:17 AM...
  • Page 42 Battery life: 400 hours run time Operating temperature: from 14°F to 122°F (from -10°C to 60°C) Sensor accuracy range: from 32°F to 104°F (from 0°C to 40°C) radio frequency/protocol: 2.4 GHz/ANT+ wireless communications protocol System Compatibility: ANT+ FR60 Owner’s Manual 190-01001-00_0A.indd 36 2009-04-07 9:52:17 AM...

  • Page 43: Troubleshooting

    Stay 10 m away from other ANT sensors while The heart rate pairing. monitor or foot pod • Bring the FR60 within range (3 m) of the heart rate will not pair with the monitor while pairing. FR60. • If the problem persists, replace the battery.
  • Page 44 2.4 GHz cordless phones, and wireless LAN access points. After you move away from the source of interference, your heart rate data should return to normal. FR60 Owner’s Manual 190-01001-00_0A.indd 38 2009-04-07 9:52:18 AM...

  • Page 45: Software License Agreement

    Agreement readable form the Software or any part BY USING THE FR60, YOU AGREE thereof or create any derivative works TO BE BOUND BY THE TERMS AND based on the Software. You agree not to...

  • Page 46: Index

    7, setup wizard mode heart rate zones software start/stop/enter History mode free download up/down software license agree- ment icons speed and cadence sen- cadence sensor calibrating, foot pod lap 26, foot pod FR60 Owner’s Manual 190-01001-00_0A.indd 40 2009-04-07 9:52:18 AM...
  • Page 47 Index technical specifications time, setting time data fields Time mode time zones Train mode transferring data 6, troubleshooting uploading data 6, USB ANT stick iv, USB drivers 6, weight scale workout data FR60 Owner’s Manual 190-01001-00_0A.indd 41 2009-04-07 9:52:18 AM...
  • Page 48 For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No.

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