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GONGRATULATT('NS!
Thank you for making the Schwinn SR8"1500 exercise bike a part
of your exercise program. For many years to come, you will be
able to rely on the quality of schwinn's craftsmanship and dura-
bility. We have included some general fitness guidelines for your
use and hope you will find the information valuable in assisting
you in your pursuit of a healthy lifestyle.
The SRB-1500 exercise bike will enable vou to customize and
monitor your workouts to:
A Increase your enerEly level
A Increase cardiovascular and aerobic fitness
A Increase lower body muscle stren$th
V Decrease your overall percentaEle of body fat
Whether you are just getting started in an exercise program or
are already physically fit, the sRB-1500 is designed to be an effi-
cient, easy and enjoyable way to achieve an improved level of fit-
ness. You can exercise your way to a more fit and healthy body.
The on-board digital computer enables you to accurately monitor
your progress by tracking time, distance, speed, calories, RPMS,
calories per hour, load and heart rate.
This owner's Manual contains all the information you need to
operate and enjoy your SRB-'1500
exercise bike. Please read the
manual in its entirety before attempting to exercise on the
SRB-1500. Let's get started.
F I T N E S S
S A F E G U A R D S
Before starting any exercise program, c0nsult with y0ur physician
0r health professional.
He 0r she can help
establish
the exercise
frequency,
intensity (target heart rate zone) and time appropriate
for your particular
age and conditi0n. lf you have any pain 0r tightness in your chest, an irregular heartbeat,
shortness
0f
breath, feel faint 0r have any discomfort while you exercise,
ST0P! Consult your physician
before continu'
Ing.
l , v A R N T N G
Failure t0 f0llow any 0f these satuguards
may result in injury 0r serious health pr0blems.
. D0 not place fingers 0r any other objects into moving parts 0f the exercise equipment.
. Keep children and pets away from the bike.
A child's curiosity
may result in injury
. Do not allow children to use the SRB-1500
bike. The machine
is
designed
and intended
for adults, not children.
. Never turn pedal crank arms by hand. T0 avoid enhnglement
and possible injury d0 not expose
hands 0r arms t0 the drive mechanism.
. D0 not dismount
the SR8.1500
bike until the pedals are at a complete
SToP
. Warn bvstanders
t0 keep a safe dishnce. Do not allow an\/one to touch the bike while it is in operation
TABLE
OF C('NTENTS
Operation....-..
....................6
How to use the sRB-'1500
exercise bike.................................................6
How to use the sRB-1500 exercise bike computer........................7-15
Maintenance.
..............16
..............1
6
Moving your SRB-'1
500 exercise bike...............................
A balanced workout................
............22
warm up
...................22
Aerobic/strength exercise ......
................................-...22
cool down......
....-.-...23
How to determine your maximum heart rate...................................23
Target heart rate training zones ...............
................23
Beating the dropout odds: Jump start your fitness program .......24
summarv of surgeon ceneral's Report on
physical activity and health
.............24
Make exercise a habit.............
............-..25
lt's never too late for fitness
...........26
Suggested readings
........-.................26
Schwinn Fitness Limited Warranty
.............................-27
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