Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Stamina MiniStriderX
Summary of Contents for Stamina MiniStriderX
- Page 2 7 to 10 Minute workouts that not only train your lower body, but also bring you upper-body and core into the workout. So come on, join me and let’s get moving on your new MiniStriderX Healthfully yours, International Fitness Expert...
-
Page 3: Table Of Contents
Do not position the MiniStriderX on loose rugs or uneven surfaces. 8. Make sure that adequate space is available for access to and around the MiniStriderX 9. Keep fingers clear of all pinch points when folding and unfolding the MiniStriderX 10. - Page 4 Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the MiniStriderX . We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality... -
Page 6: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the MiniStriderX Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size... -
Page 7: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below. NOTE: Make sure all of the PIVOTING JOINTS(10) are facing down as shown. Insert the SWING ARM(17) into the gap between the SWING ARM CONNECTOR A(15) and SWING ARM CONNECTOR B(16), and secure with BUTTON HEAD BOLTS (M6x1x25mm)(23) and NYLOCK NUTS(M6x1)(26).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 4 Refer to the illustration below and the detail view A. Clip the PEDAL CAPS(19) onto the SWING ARMS(17). There are four notches on the PEDAL CAP(19). It can be clipped to the SWING ARMS(17) in four different ways as shown in illustrations 1 to 4.
-
Page 11: Storage
1. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 2. Verify that the CAUTION LABEL(28) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(28) if it is missing or damaged. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 15: Parts List
PARTS LIST PART# PART NAME Main Frame Front Support Stabilizer Mounting Insert Endcap (ø31.8mm) Front Spacer Right Rear Spacer Left Rear Spacer Large Washer Pivoting Joint Washer (ø12.8 x ø19.5 x 1mm thick) Bushing (ø12.7 x ø14.3 x 8mm) C Ring (No.19) Dome Plug (ø25mm) Swing Arm Connector A (two holes) Swing Arm Connector B (three holes) -
Page 16: Getting Started
GETTING STARTED I’m looking forward to workout out with you on you new MiniStriderX Your package includes: The MiniStriderX , Owner’s Assembly & Workout Guide to help you assemble and use your unit correctly plus my Energy Boost Workout DVD with five, 7 to 10 minute workouts conveniently located on... -
Page 17: Using Your Ministriderx
ANTI-SLIP FOOT PEDALS The Mini Strider’s foot pedals feature an anti-slip surface. Always place both feet on the MiniStriderX while working out and periodically look down at the position of your feet to make sure that your feet are in the center of each pedal. -
Page 18: Ministriderx Tm Workout Guide
20 seconds, then flatten your back for 20 seconds. Repeat this movement 4 times. As you workout on the MiniStriderX make sure follow these simple, but important rules: • Always be in control of each and every movement •... - Page 19 MiniStriderX EXERCISES EASY STRIDE: Tightens and tones thigh muscles and glutes With both feet securely on the foot pedals, stride forwards and backwards. Do not extend your legs all the way forward, but instead keep your knees flexible and slightly bent. Continue to stride for 5 to 20 minutes or as long as you feel comfortable.
- Page 20 MiniStriderX EXERCISES SKATING: Works thigh muscles, lower abs, core and glutes With both feet securely on the foot pedals, move your right foot forward and to the right as in a skating motion. As your right foot returns to the beginning position, skate your left foot forward an to the left.
- Page 21 MiniStriderX EXERCISES DOUBLE CIRCLES BACKWARD: Works thighs, glutes and core With both feet securely on foot pedals, you’ll be making a circle with both feet slowly moving backwards, then out to the side, forward and then backward to the starting position. Tighten your abs and squeeze with your glutes and thighs as you circle.
- Page 22 MiniStriderX EXERCISES EASY STRIDE WITH TRICEP EXTENSION: Tones thigh muscles, glutes and triceps With both feet securely on the foot pedals, start striding forwards and backwards. While extending your foot forward, bend your arm from the elbow so that you extend your hand backwards. You will feel the movement in your tricep muscle (the upper rear portion of your arm).
-
Page 23: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact staminaproducts.com. TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...