Remote Heart Rate Monitor - Nautilus U616 Assembly Manual / Owner's Manual

Remote Heart Rate Monitor

Monitoring your Heart Rate is one of the best procedures to control the intensity of your e ercise. Contact Heart Rate
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR
signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from
Polar Electro or an uncoded POLAR
POLAR heart rate straps such as POLAR
®
not work with this equipment.)
If you have a pacemaker or other implanted electronic device,
consult your doctor before using a wireless chest strap or other
telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not place
any personal electronic devices in the left side of the media tray.*
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
top and the bottom of the sensors. Hold rm, but not too tight or loose. Both hands must make contact with the sensors for
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now
validate the heart rate. Many factors in uence the ability of the sensors to detect your heart rate signal
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The pro imity of other electronic machines can generate interference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
our ma imum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to appro imately 1 0 BPM by
age 0. This fall in heart rate is usually linear, decreasing by appro imately one BPM for each year. There is no indication
that training in uences the decrease in ma imum heart rate. Individuals of the same age could have different ma imum
heart rates. It is more accurate to nd this value by completing a stress test than by using an age related formula.
our at rest heart rate is in uenced by endurance training. The typical adult has an at rest heart rate of appro imately 72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
The most ef cient procedure to burn fat during e ercise is to start at a slow pace and gradually increase your intensity un
til your heart rate reaches between 50
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
compatible model. (Coded
®
OwnCode chest straps will
® ®
70 of your ma imum heart rate. Continue at that pace, keeping your heart rate
*
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