• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
Page 4
• Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. If purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for repair information.
SAFETY WARNING LABELS AND SERIAL NUMBER WARNING! • Injury or death is possible if caution is not used while using this machine. • Keep children and pets away. • Read and follow all warnings on this machine. • Refer to the Owner’s Manual for additional warnings and safety information.
Grounding Instructions (for a 120V AC system ) This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
SPECIFICATIONS 150 kg (330 lbs.) Maximum User Weight: Total Surface Area (footprint) of equipment: 6524 cm2 Machine Weight (approximate): 34 kg (75 lbs.) Power Requirements: 120V 220V Operating Voltage: 110-127V AC, 220-240V AC, 60Hz 50/60Hz 140 cm (55.1”) Operating Current: DO NOT dispose of this product as refuse. This product is to be recycled.
ASSEMBLY 1. Attach Stabilizers to Main Frame Note: Make sure transport wheels on the front stabilizer point forward. 2. Attach Console Mast and Mast Boot to Frame Assembly NOTICE: Do not crimp Console Cable. The hardware(*) is pre-installed on the Console Mast and not on the Hardware Card.
Page 10
3. Attach Handlebars to Console Mast NOTICE: Route the Contact Heart Rate Cables through the opening in the Console Mast. Do not crimp the cables. Put the Handlebars in the bracket on the Console Mast, adjust the Handlebars to the desired angle, place the Handlebar Mount Cover into position, and install the hardware.
Page 11
5. Attach Seat Post to Frame Assembly NOTICE: Make sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (STOP) on the tube. 6. Attach Seat to Seat Post NOTICE: Be sure the Seat is straight. Tighten both nuts on the Seat Bracket to hold the Seat in position.
Page 12
7. Attach Pedals to Frame Assembly Note: The Left Pedal is reverse-threaded. Be sure to attach the Pedals on the proper side of the Bike. Orienta- tion is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 8.
Page 13
9 Connect Power Cord to Frame Assembly Connect this machine to a properly grounded or earthed outlet only (see Grounding or Earthing Instruc- tions). 10. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
FEATURES Console Stabilizer, Front Handlebar Power Cord Contact Heart Rate (CHR) Sensors Console Display Handlebar Adjustment Knob Media Capture Clip Water Bottle Holder USB Port Seat Post Adjustment Knob Media Tray Seat RESET button Seat Slider Adjustment Knob USER button Fully Shrouded Flywheel QUICK START button Power Switch...
Console Features The Console provides a variety of workout programs to perform, and important information about your workout while you exercise. Keypad Functions PAUSE button- Pauses an active workout, or ends a paused workout. RECOVERY button - Selects the Recovery program. PROGRAM button- Shifts the Console into Program mode.
Page 17
watts = 1 hp). Note: This exercise bike is calibrated at the factory for power accuracy. No calibration is required by the user. Kilojoules The Kilojoules (kJ) display field shows the estimated total count of kilojoules for the workout. USB Charging If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the Device and charge it at the same time.
Page 18
BPM, whereas highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 – 70% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
OPERATION What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Securing Media with the Media Capture Clip This fitness machine is equipped with a Media Capture Clip that can help secure slightly over-sized media in the Media Tray. The Capture Clip can be used for any media that is less than 14 cm (5.5”) tall. To secure your media, place it in the Media Tray. Pull out the Capture Clip slightly past the upper edge of the media.
Select a User Profile Be sure to select the proper User Profile before starting a workout. Rotate the MODE dial until the desired User profile (U0-U3) is selected. User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate kilojoule and heart rate information. Note: The User Profile values for User U0, or Guest, are not remembered. To select a different User profile after a workout, push the RESET button to return to the Power-Up Mode screen. Rotate the MODE dial to the desired User Profile.
Page 22
Control value (20-400 Watts) for the workout, and push it to accept the value. Use the MODE dial to adjust the additional workout values (flashing), and push the MODE dial to accept them. When all values have been set and the user is ready to workout, start the workout by pedaling. During the workout, the Watt Control value can be adjusted with the MODE dial. The current resistance level will adjust based on the adjustments to the Watt Control value.
Page 23
User The User program allows the user to custom design the workout profile, adjusting the resistance segments of each col- umn. Push the PROGRAMS button, and rotate the MODE dial until the User program is displayed. Push the MODE dial to select the User program. The Console will display the default workout profile. The currently active segment will flash, showing that it can be edited. Turn the MODE dial to increase or decrease the resistance segments, and push the MODE dial to set that segment. The currently active segment will shift to the next one until all segments have been set.
Page 24
The Console will adjust the resistance level, based on your current workout values, to keep the workout near the target Watts value. BMI-BMR-FATT The BMI-BMR-FATT program will calculate the percent of body fat, BMI (Body Mass Index), and BMR (Basal Metabolic Rate) using the values entered for the current User Profile. From the Power-Up mode, turn the MODE dial to select the desired User Profile (U0-U3). Note: Be sure to keep the User Profile values updated for a more accurate reading. Push the PROGRAMS button, and rotate the MODE dial until the BMI-BMR-FATT program is displayed. Push the MODE dial to select the BMI-BMR-FATT program.
Pausing or Stopping / Results Mode The Console will go into Pause mode when the PAUSE button is pushed during a workout, or when the user stops pedaling / no RPM signal for 4 seconds. 1. Push the PAUSE button and stop pedaling to pause your workout. The Console will display START PEDALING. 2.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done.
Maintenance Parts Console Adjustment Knob, Seat Post Left Shroud Handlebars Pedal, Right Bearing Console Pivot Shroud Crank Arm Motor Control Board (MCB), Watts Input/Output Cable Crank Cover, Right Seat Post Bushing Mast Gasket Right Shroud Axle Water Bottle Holder Rear Stabilizer Drive Pulley Console Mast Leveler...
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at rear Connection should be secure and undamaged. Replace power of machine cord or connection at machine if either are damaged.
Page 29
Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. sleep mode) while in use outlet Check connection at rear Connection should be secure and undamaged. Replace power of machine cord or connection at machine if either are damaged. Check data cable integrity All wires in the cable should be intact.
Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of service under this warranty.