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FP403049 MUK Rev1.qxp_Layout 1 13/06/2017 14:19 Page 12
Fresh Vegetable Smoothie
Ingredients:
710ml
60g
40g
15g
80g
10g
2
2 tbsp
200ml
Method:
1
Wash the broccoli, spinach and kale under running water and wipe the courgette.
2
Cut the broccoli into approximately 20mm pieces and place in the Beaker.
Add the spinach and kale and press down a little.
3
Cut the courgette into 20mm pieces and then add to the Beaker with the remaining ingredients.
Fit the Blade Lid.
4
Hold the Power Button down for 20 seconds and then allow the drink to settle before blending for a further 10
seconds.
5
Serve immediately.
12
530ml
45g
broccoli (stalk and florets)
30g
baby spinach leaves
10g
kale leaves, chopped
60g
courgette
7g
piece fresh ginger, peeled
and cut into 1cm cubes
1
ice cubes
1½ tbsp
lemon juice
150ml
coconut water
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