Morphy Richards Nutrition Express 403049 Instructions Manual page 11

FP403049 MUK Rev1.qxp_Layout 1 13/06/2017 14:19 Page 11
Chocolate Banana Breakfast Smoothie
Ingredients:
710ml
150g
350ml
4 level tbsp
2 tbsp
1 tbsp
2 level tsp
2
Method:
1
Place the flax seeds in a small bowl and just cover with cold water. Leave to soak overnight.
2 Using a sieve drain most of the liquid from the flax seeds.
3
Place the ingredients into the Beaker in the order listed.
4 Fit the Blade Lid and press and hold down the Power Button for 15 seconds.
5
Serve immediately.
Blueberry Boost Smoothie
Ingredients:
710ml
30g
120g
130g
200ml
1 tbsp
2
Method:
1
Rinse the chopped kale under cold running water, drain well and place in the Beaker.
2
Add the remaining ingredients, press down lightly if necessary and fit the Blade Lid.
3
Hold the Power Button down for 20 seconds, and then allow the drink to settle before
blending for a further 10 seconds.
4
Serve immediately.
530ml
120g ripe banana, sliced
250ml almond milk
3 level tbsp oats
1½ tbsp flax seed (golden linseeds)
¾ tbsp sesame seed
1½ level tsp cacao powder
1 ice cubes
530ml
20g kale leaves, chopped
90g frozen blueberries
100g orange, chopped
150ml semi skimmed milk
¾ tbsp chia seeds
1 ice cubes
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