Morphy Richards Nutrition Express 403049 Instructions Manual page 10

FP403049 MUK Rev1.qxp_Layout 1 13/06/2017 14:19 Page 10
Smoothies
Orange, Beetroot, Carrot and Celery Smoothie
Ingredients:
710ml
200g
100g
75g
75g
100-120ml
Method:
1
Cut the oranges and vegetables into roughly 20mm pieces, and place into the Beaker.
2 Add the water and fit the Blade Lid.
3
Hold the Power Button down for 15 seconds. Allow the contents of the Beaker to settle
and then hold the Button down for a further 10 - 15 seconds.
Green Smoothie
Ingredients:
710ml
40g
150g
50g
15g
250ml
Method:
1
Rinse the spinach under running water and drain well.
2
Cut the apple and avocado into roughly 20mm pieces, and layer with the spinach in the
Beaker.
3 Add the almonds and the milk and fit the Blade Lid.
4
Hold the Power Button down for 20 seconds. Allow the contents of the Beaker to settle
and then hold the Button down for a further 10 seconds.
10
530ml
150g oranges, peeled
75g raw beetroot, trimmed
50g carrot, topped and tailed
50g celery, washed
75-100ml water according to taste
530ml
30g baby spinach leaves
120g apple, cored
40g piece avocado, peeled
10g almonds, unsoaked
180ml semi skimmed milk