Bowflex SelectTech 560 Assembly & Owners Manual page 7

8. Select the desired weight of the Dumbbells for the workout. The Dumbbell will display the selected weight.
9. Place your synced smart device in a location where it can be easily viewed during the workout. The App will provide instructions, as well as
current rep count, during the set.
10. Decide on an exercise ("Just Lift"), a workout ("Choose a Workout"), or the "6-Week Challenge" by selecting it on the App. The App will
begin a 10 second countdown.
Carefully lift the dumbbell and hold it at the ready position for the
exercise. At the end of the countdown, the sensor will calibrate the Start
Point.
11. Start your first rep when the App tells you to begin.
Follow proper form and move fully through the exercise. This will
calibrate the End Point, creating the Fitness Envelope.
Each rep will be confirmed with an audible beep (if not muted) and an
increase in the total rep count.
Note: Push the ►button to pause a workout. To adjust the sound
setting, push and hold down the ►button on the dumbbell for 2
seconds. The Audio Off icon will be displayed when muted.
12. Continue your exercise.
During the 6-Week Challenge or a workout, the App will track each exercise period and then shift into a rest period. A count down will
start for the rest period. At the end of the count down, the App will shift to the next exercise period. Be sure to follow the instructions from
the App to know if it is another set of the same exercise or a new exercise. The Fitness Envelope will need to be calibrated for each new
exercise.
Note: Push the ►button twice to skip to the next period (exercise or rest period).
The sensor will power off after 10 minutes of no activity.
Getting Started without the App
If using the dumbbell without the App, follow the general steps from the "Getting Started" section.
1. With the dumbbell powered up and the workout area clear, push the ►button.
2. Carefully lift the dumbbell and hold it at the ready position for the exercise. After approximately 10-12 seconds, the display will flash twice,
confirming the Start Point has been calibrated.
3. Begin your first rep. This will create the Fitness Envelope for the exercise. The dumbbell counts each rep that moves fully within the Fitness
Envelope.
4. When done with the exercise, push the ►button twice to start the rest period. The sensor will power off after 2 minutes of no activity. No
workouts are tracked without a synced smart device during a workout.
Fitness Envelope
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Assembly / Owner's Manual
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