Reebok RL 1500 RBEL4255.0 User Manual page 18

During both heart rate programs, the console
will regularly compare your heart rate to the target
heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting.
After the first
minute of the pro-
gram, the pace
guide will prompt
you to increase or
decrease your
pedaling pace.
When one of the indicators on the left side of the
pace guide lights, increase your pace; when one
of the indicators on the right side lights, decrease
your pace. When the center indicator lights, main-
tain your current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your ac-
tual heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting, if desired, with the
Quick Resistance buttons. However, when the
console compares your heart rate to the target
heart rate setting, the resistance of the pedals
may automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
6
See step 4 on page 14.
Turn on the fans if desired.
7
See step 6 on page 15.
When the program is finished, the console will
8
automatically turn off.
See step 7 on page 15.
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