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HOW TO USE A PULSE PROGRAM
CAUTION:
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
to use a pulse program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 12.
Select one of the pulse programs.
3
To select a pulse program, press either of the
pulse program buttons; "P9" or "P10" will appear in
the priority display for a few seconds.
If pulse program 9 is selected, a pulse symbol
will scroll across the matrix (see the drawing
above).
If pulse program 10
is selected, a profile
of the target heart rate
settings of the pro-
gram will scroll across
the matrix.
If you have heart prob-
Enter a target heart rate setting.
4
If pulse program 9 is
selected, the target
heart rate setting for the
entire program will flash
in the display. If de-
sired, press the Heart
Rate increase and de-
crease buttons to change the target heart rate set-
ting (see EXERCISE INTENSITY on page 24).
If pulse program 10 is selected, the maximum
target heart rate setting of the program will flash in
the display. If desired, press the Heart Rate in-
crease and decrease buttons to change the maxi-
mum target heart rate setting (see EXERCISE IN-
TENSITY on page 24). Note: If the maximum tar-
get heart rate setting is changed, the intensity
level of the entire program will change.
Press the Start button or the Speed + button to
5
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Pulse program 9 is divided into 40 one-minute
segments. The same target heart rate setting is
programmed for all segments. (For a shorter
workout, simply stop the program before it ends.)
Pulse program 10 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
If pulse program 10 is
selected, the target
heart rate setting for
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. The
target heart rate set-
tings for the next sev-
eral segments will be shown in the columns to the
right. When only three seconds remain in the first
segment of the program, both the Current
Segment column and the column to the right will
flash and a series of tones will sound.
17
Current
Segment
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