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Model No. PFTL39101
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
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TO AVOID UNNECESSARY DE-
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CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm 385 S
Summary of Contents for ProForm 385 S
- Page 1 CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
120 volts AC and 15 amps. To purchase a surge suppressor, see 6. Keep children under the age of 12 and pets your local PROFORM dealer or call 1-800-999- away from the treadmill at all times. 3756 and order part number 146148. - Page 3 14. Never start the treadmill while you are 19. Inspect and tighten all parts of the treadmill standing on the walking belt. Always hold every three months. the handrails while using the treadmill. 20. Never drop or insert any object into any 15.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 385S at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The 385S treadmill combines advanced tech- until 6 p.m. Mountain Time (excluding holidays). To nology with innovative design to let you enjoy an excel-... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and mallet... - Page 6 3. Slide a Rubber Ring (74) onto the post on each Upright (14). Refer to the inset drawing. Make sure that each Post Rubber Ring is turned so the tapered side is facing the thickest part of the post. Post Tapered Side 4.
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Page 7: Operation And Adjustment
To purchase a surge suppressor, see your local The temporary adapter should be used only until a PROFORM dealer or call 1-800-999-3756 and order properly grounded outlet (drawing 1) can be installed part number 146148. Use only a single-outlet surge by a qualified electrician. - Page 8 DIAGRAM OF THE CONSOLE Displays Incline Control Speed Control LED Track If there is a thin sheet of Clip clear plastic on the face of the console, remove it. CAUTION: Before operating the ¥ Adjust the speed in small increments. console, read the following precautions.
- Page 9 Insert the key fully into the power switch. Monitor your progress with the LED track and the two displays. Inserting the key will not turn on the dis- The LED TrackÑThe plays. The displays will LED track in the center of the console repre- turn on when the sent a distance of 1/4...
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. - Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be Òaerobic.Ó Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time. - Page 15 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to EXERCISE FREQUENCY 60 minutes.
- Page 16 PART LISTÑModel No. PFTL39101 R1000A Key No. Qty. Description Key No. Qty. Description Key/Clip Belt Guide Handrail Belly Pan Electronic Screw Releasable Tie Hood Screw (Front) Cable Tie Clamp Rear Isolator Screw Motor Belly Pan Console Base 7 1/2Ó Cable Tie Speed Control Knob 8Ó...
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Page 18: Ordering Replacement Parts
If possible, place the treadmill near your telephone for easy reference when calling. PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.