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Model No. PFTL312040
Serial No.
Serial Number
Decal
QUESTIONS?
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are missing or damaged parts,
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Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
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fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm CrossWalk PFTL312040
Summary of Contents for ProForm CrossWalk PFTL312040
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533- 1333 and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM WALK LX 470 treadmill. The CROSSWALK LX 470 treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the... -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Finger tighten two 5/16” x 3” Bolts (123) with two 5/16” Star Washers (122) into the Base and the Right Upright. With the help of a second person, tip the treadmill onto its other side. Attach the Left Upright (9) as described above.
- Page 8 5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (13) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46).
- Page 9 3 through 7. 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the...
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Page 10: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your local electronics store. - Page 11 (see page 15). Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.
- Page 12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).
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Page 13: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail. - Page 14 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.
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Page 15: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 16 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.
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Page 17: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 19 NOTES...
- Page 20 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
- Page 21 PART LIST—Model No. PFTL312040 Qty. Description Left Handrail Key/Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1” Bolt Left Upright Console Base Motor Belt 3/4” Screw Storage Latch Frame Spacer 8” Cable Tie Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/...
- Page 22 EXPLODED DRAWING—Model No. PFTL312040 R0904A...
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Page 23: Ordering Replacement Parts
• The MODEL NUMBER OF THE PRODUCT (PFTL312040) • The NAME OF THE PRODUCT (PROFORM CROSSWALK LX 470 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) ICON Health &...