ProForm 860 LS User Manual page 12

Distance/Laps
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators in the display. Note: Each time the speed
changes, the display will show the current speed
setting for several seconds.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An "E " for English miles, or an "M " for metric
kilometers, will appear in the display. Press the
Speed button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
6
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot grips
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circulation
in your thumbs will be restricted and your heart
rate will not be detected. After a few seconds,
one or two dashes will appear in the Calories/Fat
Calories/Heart Rate display and then your heart
rate will be shown. Hold your thumbs on the sen-
sor for another 15 seconds for the most accurate
reading. If the displayed heart rate appears to be
too high or too low, or if your heart rate is not dis-
played, lift your thumbs off the sensors and allow
the display to reset. Then, place your thumbs on
the sensors as described above. Remember to
stand still while measuring your heart rate.
When you are finished, remove the key.
7
Step onto the foot grips, press the Stop button,
and adjust the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
"demo" mode. See page 19 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select one of the personal trainer programs.
2
When the key is
inserted, the
manual mode
will be selected.
To select one of
the personal
trainer pro-
grams, press the Program button repeatedly until
one of the six personal trainer program indicators
lights. When a personal trainer program is se-
lected, the Time/Incline/Segment Time display will
flash the maximum incline setting for the program
for six seconds; the Speed/Min-mile display will
flash the maximum speed setting.
The profiles on the console show how the speed
and incline of the treadmill will change during the
programs. For example, the upper left profile
shows that the speed and incline will gradually in-
crease during the first half of the program, and
then gradually decrease during the last half. The
numbers beside the profiles show the maximum
speed and incline settings for the programs.
12