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Model No. PFEL5055.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PFEL5055
Summary of Contents for ProForm PFEL5055
- Page 1 Model No. PFEL5055.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
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Page 2: Table Of Contents
IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
Congratulations for selecting the new PROFORM 835 S elliptical exerciser. The PROFORM 835 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 835 S... -
Page 4: Assembly
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires your own phillips screwdriver mallet As you assemble the elliptical exerciser, refer to the drawings below to identify the small parts used in assembly. - Page 5 2. Identify the Rear Stabilizer (6). While another person lifts the back of the Frame (1), attach the Rear Stabilizer to the Frame with the Support Plate (64) and four M8 x 44mm Button Screws (84). 3. Have another person hold the Upright (2) in the posi- tion shown.
- Page 6 5. Attach the Water Bottle Holder (70) to the Upright (2) with two M4 x 16mm Screws (94). 6. Apply grease to the long side of a Bolt Set (65). Have a second person hold the lower end of the left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg (4).
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Page 7: How To Use The Elliptical Exerciser
Upright (2). Connect the Upper Wire Harness (30) to the wire harness on the Console. Carefully insert all excess wiring down into the Upright (2). Attach the Console (17) to the Upright with four M4 x 19mm Screws (91) and two Console Brackets (95). - Page 8 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
- Page 9 HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is near the top of the left display.) Note: If there are sheets of clear plastic on the face of the console, remove the plastic.
- Page 10 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor, Contacts peel off the plastic. Place your hands on the handgrip pulse sensor, with your palms on the upper contacts and your fingers touching the lower contacts.
- Page 11 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 9. Select one of the preset programs. To select one of Matrix the eight preset programs, press the Program but- ton repeatedly until the word “PROGRAM”...
- Page 12 HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. Note: Your maximum heart rate is estimated by subtracting your age from 220.
- Page 13 Press the Start button or begin pedaling to start the program. Pulse control program 1—This program is divided into 20 one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be pro- grammed for two or more consecutive segments.
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Page 14: Maintenance And Troubleshooting
Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper- ly, see step 5 on page 10. CONSOLE TROUBLESHOOTING If turning on the fan resets the console displays, or if the displays becomes dim, the batteries should be replaced. -
Page 15: Conditioning Guidelines
WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 17: Part List
Key No. Qty. Description Frame Upright Upright Cover Left Pedal Leg Right Pedal Leg Rear Stabilizer Rear Stabilizer Cover Front Stabilizer Front Stabilizer Endcap Left Pedal Right Pedal Upper Body Arm Bushing M4 x 19mm Round Head Screw Upper Body Arm Bushing Left Side Shield Right Side Shield Console... -
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL5055.0 R0506A... - Page 19 EXPLODED DRAWING B—Model No. PFEL5055.0 R0506A...
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Page 20: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFEL5055.0) • the NAME of the product (PROFORM 835 S elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...