Table Of Contents - Precor 9.21 Owner's Manual

Table of Contents

Treadmill Safety Features ..............................................6
Using the Safety Clip ........................................................... 6
Using the Handrails .............................................................. 6
Turning the Unit ON and OFF ........................................... 7
Using the Reset Switch ....................................................... 7
Heart Rate Features .........................................................8
Guidelines .............................................................................. 8
Exercise to Your Target Heart Rate .................................. 9
Display Console ............................................................. 10
Keypad ................................................................................. 13
Workout Options ........................................................... 15
Choosing QUICKSTART ................................................. 15
Selecting a Program ......................................................... 16
Cooling Down After a Workout ...................................... 17
Pausing During a Workout or the
Cool-Down Period ............................................................. 18
Ending a Workout .............................................................. 18
Programs .......................................................................... 19
Choosing a Program ......................................................... 19
Program Tips ...................................................................... 20
Manual (MANL) Program ................................................. 20
Weight Loss (WLS) Program ......................................... 21
Interval (INTV) Program .................................................... 22
Owner's Manual: Table of Contents
Random (RAND) Program ............................................... 22
Walk (WALK) Program ..................................................... 23
Heart Rate Control (HRC) Program .............................. 23
Advanced Programming and Troubleshooting ...... 25
Programming Tips .............................................................. 25
Selecting a U.S. Standard or Metric Display ............... 25
Informational Displays ....................................................... 26
Red Reset Button .............................................................. 28
Troubleshooting Error Codes .......................................... 28
Troubleshooting Heart Rate Issues ............................... 29
Maintenance .................................................................... 30
Inspection ............................................................................ 30
Cleaning the Equipment ................................................... 30
Storing the Chest Strap ................................................... 31
Checking the Alignment of
the Running Belt ................................................................. 31
Adjusting the Running Belt .............................................. 32
Servicing the Treadmill ..................................................... 33
Long-Term Storage ............................................................ 33
Precor Residential Equipment
Limited Warranty.............................................. 34
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