Starting A Preset Programmed Workout; Setting Options - Precor ELLIPTICAL FITNESS CROSSTRAINERS EFX 835 Assembling And Maintaining Manual

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Starting a Preset Programmed Workout

Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. The P30 includes the following preset programs
depending on the type of equipment:
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Setting Options

Goal, Language, and Unit options can be set before you begin
a workout. Once you begin a workout or press Quick Start,
you can also enter Age and Weight, and a Target Heart Rate
goal.
To choose a workout goal before you begin exercising:
1.
2. To choose the Goal option, press OK.
3. Use the Up and Down arrows to increase or decrease
4. Once you have entered a goal, press OK.
5. To continue to the next option category, Press OPTIONS
To choose a language setting before you begin exercising:
1.
2. Press OPTIONS again to choose the Language option, and
3. Use the Up and Down arrows to navigate the list of
4. To continue to the next option category, press the Up or
Manual
Heart Rate
Interval
Weight Loss
Fat Burner
Variety
Performance
From the Welcome banner, press OPTIONS.
Goal is the first option.
Goal options are Time, Distance, and Calories.
your time, distance, or calorie goal.
again.
From the Welcome banner, press OPTIONS.
press OK.
available languages. To select a language, press OK.
Language choices are: English, Deutsch, Espanol, Francais,
Nederlands, Portugues, Rucckijj, and Italiano.
Down arrows.
Operating and Maintaining the P30 Console