General Settings - Polar Electro F6 User Manual

13. Maximal oxygen uptake value (VO , ml/kg/min): Press the
2max
Press OK.
VO is the maximum capacity for oxygen consumption by your body during maximum exertion. This is also known as
2max
aerobic power or maximal oxygen intake/consumption. VO
fitness. The most accurate way of determining your individual VO
laboratory. Aerobic fitness relates to how well your cardiovascular system works to transport and utilize oxygen in your body.
VO is used in the estimation of energy expenditure.
2max
Note: If you have accidentally changed the Extra User Settings, you can return to the default settings by pressing and holding the Light
button. RESTORE DEFAULT? is displayed. Press the / buttons to select YES or NO. Press OK.
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/ buttons to set your maximal oxygen uptake value.
is a commonly used determinant of aerobic (cardiovascular)
2max
is to perform a maximal exercise stress test in a
2max

5.4 GENERAL SETTINGS

In the General Settings menu, you can edit general settings for the wrist unit. The general settings include volume, keylock,
help, and units.
Press
Press
Watch
Sound
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the / buttons until Settings is displayed. Press OK.
3. Press the / buttons to select GENERAL. Press OK.
4. Press the / buttons to select SOUND, KEYLOCK, HELP, or UNITS settings. Press OK.
Press Press
HR Set User General
Press OK
Keylock Help Units
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