Omron HJ-203 Instruction Manual
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Omron HJ-203 Instruction Manual

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Instruction Manual
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HJ-203
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Summary of Contents for Omron HJ-203

  • Page 1 Instruction Manual Step counter HJ-203 Model...

  • Page 3: Table Of Contents

    Before Using the Unit TABLE OF CONTENTS Before Using the Unit Introduction ......2 Notes on Safety ......3 Operating Instructions Know Your Unit ....... 4 Settings ........6 Attaching the Unit ....8 Using the Unit ......9 Activity Mode......10 Checking the Display .....

  • Page 4: Introduction

    INTRODUCTION Thank you for purchasing this high-quality OMRON step counter. The new walking style will measure your physical activity keenly and helps you in your dieting regime and motivates you to reach your daily walking target. This pedometer can count the number of...

  • Page 5: Notes On Safety

    Operating Instructions NOTES ON SAFETY Warning: • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Keep the unit out of the reach of young children. • If young children swallow any small piece, immediately consult a doctor. •...

  • Page 6: Know Your Unit

    NOTES ON SAFETY General Advice: • Replace a worn battery with a new one immediately. • Remove the battery from this unit when you are not going to use it for a long period of time (approximately 3 months or more).
  • Page 7 Clip Instruction Manual Battery * The battery is already installed in the unit. ASSEMBLE THE OMRON WALKING STYLE 1. Attach the strap to the unit. 2. Attach the clip to the strap. 3. Open and close the clip. NOTE: Press the clip open to remove the unit.

  • Page 8: Settings

    SETTINGS SETTING THE TIME, WEIGHT, HEIGHT AND STRIDE LENGTH When you use the unit for the first time, follow the steps below. 1. Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily. NOTE: Do not press the button with a sharp point.
  • Page 9 SETTINGS 4. Repeat steps (1) to (2) to set the weight. 5. Repeat steps (1) to (2) to set the height. 6. Repeat steps (1) to (2) to set the stride length. NOTES: • The initial stride length value that blinks on the display is an estimated stride length calculated from your height setting.

  • Page 10: Attaching The Unit

    ATTACHING THE UNIT We recommend putting the unit in your pocket, your bag or hanging it from your neck. To prevent accidentally dropping of the unit, and make it more noticeable when adding clothes to the washing, we recommend using the strap and clip provided.

  • Page 11: Using The Unit

    USING THE UNIT 1. Start walking. NOTE: In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step count for the first 4 seconds and then continues to count.

  • Page 12: Activity Mode

    ACTIVITY MODE The activity mode stores the measurement values for a specified walking period or session. NOTE: You cannot check the current display or memory function when using the activity mode. 1. Press for two seconds from any of the displays. rotates when using the activity mode.

  • Page 13: Checking The Display

    CHECKING THE DISPLAY CHECKING THE CURRENT DISPLAY Press to change the display. Step taken during a day Displays the symbol when you reach 10,000 steps or more for a day. Distance walked during a day Calories display Additional energy burned during a day (Resting metabolism + additional energy burned = total...
  • Page 14 CHECKING THE DISPLAY CHECKING THE DISPLAY DURING THE ACTIVITY MODE Press to change the display. Step taken during the self defined walking event Distance walked during the self defined walking event Calories display Additional energy burned during the self defined walking event (Resting metabolism + additional energy burned = total...
  • Page 15 CHECKING THE DISPLAY ABOUT THE ENERGY SAVING FUNCTION In order to save energy, the display of the unit will be turned off after “SLEEP” is displayed if no buttons are pressed for more than 5 minutes. However, the unit will continue to monitor your step count.
  • Page 16 CHECKING THE DISPLAY Irregular movement • When the unit is placed in a bag that moves irregularly because it hits your foot or clothes. • When the unit hangs from your waist or a bag. Inconsistent walking pace • When you shuffle or wear sandals etc. •...

  • Page 17: Using The Memory Function

    USING THE MEMORY FUNCTION The measurements for each day (steps, distance walked, calories burned and fat burned) are automatically stored in memory and reset to 0 at midnight (0:00) each day. RECALL DATA 1. Press to select the type of display you want to see.

  • Page 18: Battery Life And Replacement

    USING THE MEMORY FUNCTION NOTES: • You cannot use the memory function when using the activity mode (refer to “ACTIVITY MODE” on page 10). • If no buttons are pressed for more than 1 minute, the display returns to the current display.

  • Page 19: Care And Maintenance

    Care and Maintenance BATTERY LIFE AND REPLACEMENT REPLACING THE BATTERY 1. Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow. Use a small screwdriver to loosen the screw on the battery cover.

  • Page 20: Maintenance And Storage

    Please observe the following storage conditions. • Do not disassemble or modify the unit. Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty. • Do not subject the unit to strong shocks or vibrations, drop it, step on it, or leave it at an angle.

  • Page 21: Troubleshooting

    TROUBLESHOOTING Phenomenon Cause Rectification Insert a new 3V lithium battery type Battery CR2032 (refer to Blinks or weak or “REPLACING THE appears exhausted. BATTERY” on continuously. page 17). Polarities of Insert battery in battery (+ correct alignment and -) (refer to aligned in “REPLACING THE wrong...
  • Page 22 TROUBLESHOOTING Phenomenon Cause Rectification Follow instructions The unit is (refer to attached “ATTACHING incorrectly. THE UNIT” on page 8). Refer to “CASES WHERE THE UNIT You are MAY NOT BE walking at Displayed ABLE TO COUNT inconsistent values are STEPS pace.

  • Page 23: Specifications

    35.5(W) × 68.5(H) × 11.0(D) mm External dimensions Weight Approx. 19 g (including battery) Contents Step counter, Strap, Clip, 3V Lithium battery type CR2032 and Instruction manual These specifications are subject to change without notice. * New battery life based on OMRON testing.
  • Page 24 Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the product or its literature, indicates that it should not be disposed of, with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes...

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