SteelFlex XT-3200 Manuals

Manuals and User Guides for SteelFlex XT-3200. We have 1 SteelFlex XT-3200 manual available for free PDF download: User Manual

SteelFlex XT-3200 User Manual

SteelFlex XT-3200 User Manual (61 pages)

Brand: SteelFlex | Category: Treadmill | Size: 1.97 MB

Table of Contents

Table of Contents
5
Introduction

7
- Using this Manual
  7
Important Safety Instructions

9
- Power Sources
  10
- Ventilation
  10
- Location
  10
- Proper Use
  11
Installation

11
- Electrical Requirement
  11
- Location
  11
- Grounding Instructions
  12
- Leveler Legs
  12
- Belt Tension Instructions
  13
Treadmill Overview

15
- Power Switch
  15
- Circuit Breaker Reset
  15
- Powercord
  15
Xt-3200/3300

17
Xt-3600

17
Xt-4600

18
Xt-4800

19
Xt-5600/5700

20
Information Window

21
- LED Matrix Window
  21
- Incline Window
  21
- Feedback Window
  22
- Speed Window
  22
The Speed and Incline Arrows Buttons

22
- The Speed Arrow Buttons
  23
- The Incline Arrow Buttons
  24
- The Start Button
  24
- The Enter Button
  24
- The Stop Button
  24
- The Cool down Button
  25
- The Stop Key
  25
- Belt & Running Surface
  26
- Belt Condition
  26
The Basics of Operation

27
- Getting Started
  27
- Starting a Workout
  27
- Changing the Running Belt Speed
  28
- Changing the Incline
  29
- Pausing the Workout
  29
- Cool down
  29
The Workouts

31
- Manual
  31
- Set Time (Manual Workout with Time Goal)
  32
- Weight Loss
  33
- Running Courses
  35
Endurance XT-3200/3300/5700

36
Fat Burn XT-3200/3300/5700

38
Cardio XT-3200/3300/4600/4800/5600/5700 Only

40
- Interval
  42
- Hand Pulse
  44
Maintenance

45
- Cleaning
  45
- Customer Service
  45
Technical Information

47
- Specifications
  47
Warranty

49
- Developing a Fitness Program
  50
- Warmup
  50
- Flexibility
  51
- Exercise Guidlines
  56
- Achieving Your Fitness Goals
  57
- Sample Goals
  58
Keeping an Exercise Diary

58

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