TEFAL Actifry 2 in 1 Owner's Manual page 8

ADD VAriEty toyour food,
nutrients, enJoyment
1- VAry thE ingrEDiEnts !
it is high timE wE
rEminDED our- Monotony is your worst enemy. If
you eat the same type of food day
sELVEs thAt wE ArE
in and day out, you will get fed up.
omniVorEs!
And you will only succumb to the
first temptation. The right formula :
To function well and achieve
decrease quantity, enhance quality
metabolic balance, your
and increase the number of ingredi-
body needs a wide variety of
ents in every meal.
daily nutritional intakes.
Choose freely from the 7 food
groups. No use getting bogged
down in nutritional tables : the
richer the mix of ingredients in your
ACTIFRY 2-in-1 at every meal, the
better your nutritional intakes will
be!
2- VAry thE nutriEnts !
Our food provides us with nutrients:
the technical name for nutritional
intakes. Each food has its special
characteristics. Some, for instance,
are very rich in a particular vitamin,
a particular mineral, others in
fibres, proteins, carbohydrates,
etc. Only variety can guarantee us
the necessary nutrients that our
body combines together through
metabolism.
14
3-
VAry thE FLAVours !
Today's eaters have the mindset of
explorers filled with nostalgia for
good old traditional food. Dare to
put on your plate exotic flavours
that will take you on a journey. But
also flavours that bring back fond
childhood memories. ACTIFRY 2-in-
1 freely revisits traditional recipes
and adapts those from around the
globe for a world tour of delectable
flavours. Add variety! Your taste
buds will never get bored and you
will not succumb to quantity instead
of appreciating quality!
4- VAry thE rEcipEs !
Balance means change. Among the
countless number of tasty treats
you can make in ACTIFRY 2-in-1,
we have selected three categories :
Variety every single day, Gourmet
exceptions, Essential recipes. Adapt
your recipes too to this new kitchen
utensil, which requires little fat
while preserving the rich variety of
both flavours and nutrients!
5-
VAry thE mEnus !
2-week menu. 2 weeks of coach-
ing with ACTIFRY 2-in-1. The time
you need to bring balance back to
your diet. A programme featuring
a breakfast composed of a drink, a
dairy product, a cereal and a fruit
juice or stewed fruit; a lunch and
dinner that must each provide 1/3
of the daily nutritional require-
ment. Menus that take into account
the three major variations in your
desires and your activities: they
combine easy-to-make everyday
why VAry?
recipes, gourmet recipes for excep-
tional meals, special catching-up
recipes to bring back balance when
• for the quality of your nutrition • to restore balance • for
we have lost it a little bit!
an enhanced feeling of fullness • for exoticism • to express
6- VAry thE EnjoymEnt !
Stop depriving yourself of what
your creativity • for the pleasure of taste
you really love: you will only give in
to your worst cravings! Vary your
nutritional intakes and menus that
are more or less quick, gourmet or
light according to the time of the
day or year and to your professional
or family life. We do not eat the
same way every day, but we can use
ACTIFRY 2-in-1 every day!
aCtifry 2-in-1,
to mAKE A rEAL
DiFFErEncE