Table Of Contents - TEFAL Actifry 2 in 1 Owner's Manual

Table of Contents

Table Of Contents3
The Golden Rules Of Nutrition7
The 7 Food Groups7
Bowl Alone (Chips, Vegetables, Etc.)10
Tray Alone (Meat, Fish, Etc.)10
Bowl & Tray (Steak/Chips, Salmon/Vegetables, Etc.)10
Steak And Chips12
Chicken Drumsticks And Chips13
Salmon Courgettes14
Scrambled Eggs With Bacon15
Seafood Brochettes, Cauliflower And Leeks16
Goat Cheese Crisps, Crispy Courgettes17
Hamburger And Celery Chips18
Fish And Chips19
Veal Fricassee And Provencal Tomatoes20
Peaches In Syrup And Coconut Macaroons21
Gourmet Exceptions22
Grilled Vegetables, Raw Ham Spring Rolls23
Quinoa And Courgettes Duck Breast24
Black Blood Pudding Gingerbread & Stewed Pineapple25
Farfalle Risotto Scallops26
Stewed Fig Chocolate Crisps27
Essential Recipes28
Fennel/Salmon, Dill And Lemon29
Half-Baked Salmon And Beet Chutney30
Veal Piccata, Carrots And Oranges31
Seafood, Sauerkraut32
Mackerel, Stewed Tomatoes, Cucumber And Kiwi33
Examples Of Balanced Menus34
Cooking Time36