TEFAL Actifry 2 in 1 Owner's Manual page 35

exaMples
oF balanced
Menus
Tuesday
Monday
lunch
lunch
100 g coleslaw salad
Endive salad (100 g)
Chicken cutlet and tagliatelle pasta
Steak and chips
1 tbsp oil
1 tbsp oil
2 petits-suisses
100 g fromage blanc
1 seasonal fruit 1 stewed fruit without added sugar
dinner
dinner
100 g mixed green salad 2 slices of smoked salmon
Piperade and ham 200 g courgettes with parsley
1 tbsp oil 1 tbsp oil
40 g bread 40 g bread
Peaches in syrup and coconut
1 yoghurt pot
macaroons
Fruit salad
Wednesday
lunch
Black blood pudding, gingerbread
& stewed pineapple
1 tbsp oil
40 g bread
30 g beaufort cheese
1 seasonal fruit
dinner
Rice salad with vegetables (150 g)
Mackerel, stewed tomato, cucumber and kiwi
1 tbsp oil
2 petits-suisses
1 fruit salad
68
Thursday
lunch
Veal piccata, carrots and oranges
60 g whole-wheat semolina (uncooked)
1 tbsp oil
1 yoghurt pot
1 fruit
dinner
Cucumber salad (100 g)
1 egg
200 g spinach
1 tbsp oil
60 g whole-wheat bread
30 g bleu de bresse cheese
Stewed pears
Friday
breakFasT
lunch
2 options to choose from
Shredded turkey
250 ml milk 200 g white button mushrooms with parsley
1 tbsp oil
40 g cereals
30 g bread
30 g dry fruits (raisins, apricots, etc.)
1 yoghurt pot
Hot drink without sugar
1 seasonal fruit
dinner
250 ml milk
Lamb's lettuce salad with walnuts
45 g cereals
Goat cheese crisps, crispy courgettes
1 stewed fruit without added sugar
1 semolina pudding
Hot drink without sugar
sunday
lunch
Grated carrots (100 g)
Fish and chips
1 tbsp oil
2 petits-suisses with fruits
dinner
Scrambled eggs with bacon
200 g potato gratin with cheese
saTurday
150 g aubergine
1 tbsp oil
lunch
1 seasonal fruit
100 g rocket salad
Quinoa & courgettes, duck breast
1 tbsp oil
1 portion of clafoutis
dinner
Fennel salmon, dill and lemon
60 g brown rice (uncooked)
1 tbsp oil
100 g fromage blanc
1 seasonal fruit
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