Pro-Form PFTL98115.0 User Manual page 25

3. Select a set-a-goal workout.
To select a set-
a-goal workout,
touch the Set A
Goal button on
the screen.
To select a calorie, time, distance, or pace goal,
touch the Calories, Time, Distance, or Pace button.
Then, touch the increase and decrease buttons
on the screen to set a calorie, time, distance, or
pace goal and to set the speed and incline for the
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 21).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight.
5. Monitor your progress with the displays.
See step 5 on page 22.
6. Measure your heart rate if desired.
See step 6 on page 23.
7. Turn on the fan if desired.
See step 7 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1. Put on a compatible chest heart rate monitor.
For more information about the optional chest heart
rate monitor, see page 29.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
20.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
in the lower-left corner of the screen. Next, touch
the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
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