Pro-Form PFTL98115.0 User Manual page 22

If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Run button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Quick Incline buttons. Each time you press one
of the buttons, the incline will gradually change
until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 30).
5. Monitor your progress with the displays.
The console
offers several
display modes.
The display
mode that
you select will
determine which
workout informa-
tion is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional infor-
mation by touching the red boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, touch one of the menu
buttons on the screen or press the Stop button
on the console. To continue the workout, touch
the Resume button or the Start button. To end the
workout session, touch the End Workout button.
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