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NOTE: The device cannot record heart rate data while
swimming.
Going for a Pool Swim
NOTE: Wrist-based heart rate is not available while swimming.
1
Select
.
2
Select Pool Swim.
3
Select your pool size, or enter a custom size.
4
Select
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The device automatically records swim intervals and lengths.
6
When resting, select
The display inverts color, and the rest screen appears.
7
Select
to restart the timer.
8
After you complete your activity, hold
Setting the Pool Size
1
Select
.
2
Select Pool Swim.
3
Hold
.
4
Select the activity name at the top of the screen.
5
Select Pool Size.
6
Select your pool size, or enter a custom size.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts
after a rest.
Stroke: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of
45. Swolf is a measurement of swimming efficiency and, like
golf, a lower score is better.
Golfing
Playing Golf
Before you go play a course for the first time, you must
download it from the Garmin Connect Mobile app
Features, page
1). Courses downloaded from the Garmin
Connect Mobile app are updated automatically.
1
Select
.
2
Select Golf.
3
Go outside, and wait while the device locates satellites.
4
Select a course.
You can scroll through the data screens for each hole. The
device automatically transitions when you move to the next
hole.
5
After you complete your activity, hold
Round.
Hole Information
Because pin locations change, the device calculates the
distance to the front, middle, and back of the green, but not the
actual pin location.
6
to pause the timer.
, and select
(Connected
, and select End
Current hole number
Distance to the back of the green
Distance to the middle of the green
Distance to the front of the green
Par for the hole
Next hole
.
Previous hole
Viewing Layup and Dogleg Distances
You can view a list of layup and dogleg distances for par 4 and 5
holes.
Swipe left or right until the layup and dogleg information
appears.
NOTE: Distances are removed from the list as you pass
them.
Using the Odometer
You can use the odometer to record the time, distance, and
steps traveled. The odometer automatically starts and stops
when you start or end a round.
1
Swipe left or right until the odometer appears.
2
If necessary, hold
the odometer to zero.
Keeping Score
1
From the hole information screen, hold
2
Select Start Scoring.
The scorecard appears when you are on the green.
3
Select
or
4
Select
.
Your total score is updated.
Reviewing Scores
1
From the hole information screen, hold
2
Select Scorecard, and select a hole.
3
Select
or
4
Select
.
Your total score is updated.
Measuring a Shot
1
Take a shot, and watch where your ball lands.
2
Select
.
3
Walk or drive to your ball.
The distance automatically resets when you move to the next
hole.
4
If necessary, hold
distance at any time.
Water Sports
Starting a Rowing Activity
1
Select
.
2
Select Row.
3
Go outside, and wait while the device locates satellites.
, and select Reset Odometer to reset
to set the score.
to change the score for that hole.
, and select New Shot to reset the
.
.
Apps
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