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Vegetable
Amount
Time
Comments
Onions
Fresh
8-10
9%-12min.
Usesmall, wholeonions.Add 1/4cup water.
Peas
Green, fresh
] ~ lb~.
7fi-9% min.
Add 1/4cupwater.
Frozen
10
oz.
7~_81~min.
—,.
Peas
Snow,frozen
6
OZ.
6%-8 min.
Potatoes
Fresh,baking
7-8 min.
Rinseand pat dry. Prick with forkseveraltimes. Arrangein circular
medium
;
11-12 min.
patternon papertowel linedovenbottom,equaldistanceapart. Turn
6 oz.
4
17-18min.
overafterhalfof time. Letstand5 minutesbeforeserving.
Spinach
Fresh,leaf
1lb.
8-10%min.
Add 1/4cupwater.
Frozen,leafor chopped
10
oz.
914.12min.
—..
Squash
Summer,sliced, fresh
1lb.
914.~2rein,
Micesquashl/2-inchthick.Add 1/4cup water.
Frozen
1002.
71~.91,4 m ine
Squash
Winter,fresh,whole
1lb.
9-ii min.
Pierccskin.Turnoverafterttalftime.Letstand7minutesafkrcooking.
1~ \bs,
11-13% min.
Pierceskim Letstand7 minutesat%er c ooking.
Succotash
Frozen
I(=) oz.
8t4.l(j9j rein,
Vegetables
Frozen,mixed
100Z.
9~=1\ rein,
zucchini
Sliced,
fresh
1lb.
IO-12min.
Slice l/2-inchthick. Add 1/4cup water.
Frozen
10oz.
8-10min.
CannedVegetables
Amount Undrained Drained Comments
——
Ailkinds
8 oz. '"-
3-3%min.
Piacevegetablesin microwavesafesawingdish. Coverwithplastic
15" 17oz.
6"8min.
3-4min.
wrap,Chtxkat minimumtime. Stirand serve.
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. . . . .. .
.
Vegetable
Foods
vegetable
Amount
Time
,.., -.-=-- ---
a.
Breaded V egetables
'7 O Z.
pkg. frozen
4=6mitt,
Placeon trivet,or platesuitableformicrowaving.Cookuncovered.
Rotaw p httc1/4turnaftertttdf'oftime.Breadingwill notbe crisp.
Cook
for crispness.
———
,——— ,.
-
.... .——.—.
. ..
Cassmk,
8-12oz. pkg. from
1013 min.
Placein I=quart c asscrolc.Cover. Stir afterhalfof time.
..—.————
—..
Potatoes
Baked,Stuffed,%xmn
6-8 min.
Exwnittcpotatoesto seethat mashedfillingisencasedinpotatoskin.
;
9-II min.
NOTFCNL, P lttccpotato(w)on platesuitableformicrowaveoven.
3
10-12min.
Coverwithwaxpuper.Rotateplate 1/2turn afterhalfoftimc.
4
t3=I5 mitt.
.....-...,-....—— . ...-.. ..--..—-"... .... ..---------- — ---------- ...-.—— .--... ...4. . .. ... . .—-...———.——
—.
-
Potatoes
----
lnstimtMashed
4 servings
5-7
min.
Use
utwwilsizeimdamountsof water, milk, butterandsalton
package.Cover. Afkr heating,brisklystir inpotatoes,addingextra
1to2 tablespootwclry mix.
. ..... .... .-". .-.-,..———.
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20
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