How To Create Custom Programs - NordicTrack NTTL15083 Owner's Manual

HOW TO CREATE CUSTOM PROGRAMS

The two CUSTOM programs are programs that you
create. CUSTOM programs control both the speed and
the incline of the treadmill, and can be up to 40 minutes
long. The programs are stored in the consoleÕs memory,
and can be changed as many times as desired. Follow
the steps below to create a CUSTOM program.
Plug in the power cord.
1
See step 1 on page 12.
Insert the key fully into the console.
2
See step 2 on page 12.
Put on the CardioTrack heart rate monitor if
3
desired.
For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see How to Use the
CardioTrackª Heart Rate Monitor on page 8.
Select one of the CUSTOM programs.
4
When the key is
inserted, the
MANUAL mode will be
selected. To select one
of the CUSTOM
programs, press the
CUSTOM 1 or 2 button. A ÒCP1Ó or ÒCP2Ó will
appear in the SPEED display. Note: The indicators
in the LED matrix will be explained in step 7.
Enter your weight if desired.
5
When a CUSTOM
program is selected,
the current weight
setting will flash in the
INCLINE display.
Although it is not
necessary to enter your weight to use a CUSTOM
program, the CALORIES display will be more
accurate if your weight is entered. If you have
already entered your weight, or if you do not want to
enter your weight, go to step 6. To enter your weight,
press the WEIGHT buttons (see step 5 on page 12).
Press the START/ENTER button or the SPEED
6
Ò+Ó button to start the program.
When the button is pressed, the SPEED display will
flash and a tone will sound twice. If the incline of the
treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move. Hold the handrails and begin
walking.
Hold down the CUSTOM 1 or 2 button for two
7
seconds and program the desired speed and
incline settings.
When the CUSTOM 1
or 2 button is held
down for two
seconds, the
CUSTOM PROGRAM
RECORD indicator will
light. Speed and incline settings can be
programmed only when the indicator is lit.
Refer to the LED matrix. Each CUSTOM program is
divided into one-minute periods. One speed setting
and one incline setting can be programmed for each
period. The speed setting of the first period will be
shown in
the flashing
column of
the LED
matrix. (The
incline
settings are
not shown
in the LED
matrix.) To
program speed and incline settings for the first
period, simply adjust the speed and incline of the
treadmill as desired with the SPEED and INCLINE
buttons. Every few times one of the SPEED buttons
is pressed, one additional indicator will light or
darken in the flashing column of the LED matrix.
When only three seconds remain in the first one-
minute period of the program, both the first and
second speed settings in the LED matrix will flash.
When the first period is completed, the current
speed and incline settings will be saved in the
consoleÕs memory. All speed settings in the LED
matrix will then move one column to the left. The
second speed setting will then flash. Program speed
and incline settings for the second period as
described above. Repeat this procedure until you
have programmed speed and incline settings for as
many periods as desired. When you are finished
with your workout, hold down the STOP button for
two seconds. Your CUSTOM program will then be
saved in the consoleÕs memory.
19
First Speed Setting