Polar Electro RCX3 User Manual page 34

ENGLISH
Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
61:3-11, 1990.
Ownindex results
Select >
MENU Fitness test
In the
OwnIndex results
OwnIndex values and respective dates are included in the display. When the latest results file becomes
full, the oldest result is automatically deleted.
Delete OwnIndex Value
Select >
MENU Fitness test
Select the value you wish to delete and press and hold LIGHT >
displayed. Confirm with OK.
Analyzing OwnIndex Results with Software
Downloading test results to polarpersonaltrainer.com offers you the possibility of analyzing results in
various ways, as well as accessing more detailed information about your progress.
34 Polar Fitness Test
>
OwnIndex results
menu you can see how your OwnIndex value has been developing. Up to 60 latest
>
OwnIndex results
Delete OwnIndex (xx) value? No/Yes is