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Wido HGYM Manuals
Manuals and User Guides for Wido HGYM. We have
1
Wido HGYM manual available for free PDF download: User Manual
Wido HGYM User Manual (29 pages)
Brand:
Wido
| Category:
Home Gym
| Size: 1 MB
Table of Contents
Table of Contents
3
General Information
4
Before You Start
5
Tools
5
Safety
6
Weight Limit
6
Exercising Information
7
Exercise Informa�On
7
Exercising in Your Target Zone
8
Basic Aerobic Training Programme
10
Training Programmes
11
Intermediate Exercise
12
Advanced Training
12
Assembly
14
Folding the Bench for Storage
25
Exploded View and Parts List
26
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