Wido HGYM User Manual

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Home Gym

Model: HGYM

User Manual

Read all instruc�ons carefully before assembling and using this ar�cle.

Retain them for future reference and if you are passing this product to a

third party, always make sure this documenta�on is included.

Table of Contents

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Jan Vereskun

April 5, 2025

I WONDER IF I COULD BUY REPLACEMENT CABLES FOR THIS GYM MACHINE

Summary of Contents for Wido HGYM

Page 1: Home Gym
Home Gym Model: HGYM User Manual Read all instruc�ons carefully before assembling and using this ar�cle. Retain them for future reference and if you are passing this product to a third party, always make sure this documenta�on is included.
Page 3: Table Of Contents
Contents Sec�on Page General Informa�on ..4 Before you start ..5 Safety ....6 Exercise Informa�on .
Page 4: General Informa�On
General Informa�on Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 13219) a period of 1 YEAR from the original cer�ﬁed date of Bri�sh and European Safety Standards.
Page 5: Before You Start
Before You Start Tools To enable you to successfully assemble your product. You will require 2 x 14mm, 2 x 17mm and 2 x 19mm combina�on spanners, you may also ﬁnd it beneﬁcial to have a so�-headed hammer and perhaps an adjustable spanner handy as this may help.
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular ac�vity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essen�al. Please read this manual carefully before commencing assembly of your product or star�ng to exercise.
Page 7 Exercising Informa�on Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of �me, have been inac�ve for a while, or are severely overweight you MUST start slowly, increasing your exercise �me gradually, by perhaps only a few minutes for each session per week.
Page 8: Exercise Informa�On
Exercising Informa�on Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never ﬁnish one without cooling down correctly. Perform between ﬁve and ten minutes of stretching before star�ng your workout to prevent muscle strains, pulls and cramps.
Page 9: Cool Down
Exercising Informa�on Cool Down To decrease fa�gue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your hear t rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
Page 10 Exercising Informa�on Basic Aerobic Training Programme For your basic Aerobic Exercise rou�ne we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
Page 11: Getting Started
Exercising Informa�on GETTING STARTED You will o�en read about terms referring to exercise that may be confusing. Below are some of the deﬁni�ons that are regularly used. Repe��on - Commonly referred to as 'REPS'. This is a complete movement from start to ﬁnish. Set - This is a complete number of consecu�ve repe��ons.
Page 12 Exercising Informa�on INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 - 8 weeks, to be ideally performed not more than 5 �mes during the week. This suggested rou�ne is speciﬁcally for intermediate users or those that are familiar with exercise rou�nes.
Page 13 Exercise Notes Page 13...
Page 14: Assembly
Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. PLEASE NOTE that some of the parts may be pre-ﬁ�ed to major components, so please check carefully before contac�ng our CUSTOMER SUPPORT team.
Page 15 Assembly Stage B. 6). Fit the Rear Upright (2) to the Main Base using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35). 7). Fit the Front Upright (3) to the Main Base using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35).
Page 16 Assembly Stage C. 9). Lay the Upper Cross Beam (6) onto the 2 assembled Uprights and connect the Front Upright to the Top Cross Beam using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35). 10).
Page 17 Assembly Stage D. 12). Fit the Chest Press Bar (11) to t h e Rear Upright with 1 x M10 x 65mm Hex Bolt (29), 2 x M10 Flat Washers (38) and 1 x M10 Nylon Locknut (35). 13). Fit both Chest Press Arms (9) to the Chest Press Bar using 2 x M10 x 130mm Hex Bolts (32), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35).
Page 18 Assembly Stage E. 14). Fit the Lat Bar Frame (5) to the Upper Cross Beam using 2 x M10 x 55mm Hex Bolts (27), 4 x M10 Flat Washers (38) and 2 x M10 Nylon Locknuts (35). Page 18...
Page 19 Assembly Stage F. 15). Fit a Oil Bushing (63) to both Le� and Right Pec Arms. Fit each Pec Arm to the Upper Cross Beam using 1 x M12 Flat Washer (40), 1 x M12 Nylon Locknut (36) and slide 2 x Pec Deck Foam Pads (65) onto each Pec Deck Arm (7 & 8). Note: - Tighten suﬃciently to ensure that all free-play i s removed but that it is s�ll possible to rotate the Pec Arms.
Page 20 Assembly Stage G. 16). Fit the Backrest Support (4) to the bracket on the Front Upright using 1 x M10 x 60mm Hex Bolt (28), 2 x M10 Flat Washers (38) and 1 x M10 Nylon Locknut (35). Note: - This MUST be ﬁ�ed into the FRONT hole in the bracket. Fit the Backrest Lock-Pin (42) into the REAR hole in the bracket to lock the Backrest Support in place.
Page 21 Assembly Stage H. 18). Slide a Leg Extension Foam Pad (66) onto one end of both Pad Bars (23). Slide one Pad Bar into the Leg Extension (13) and ﬁt another Leg Extension Foam Pad to the free side. Slide the other Pad Bar into the top hole in the Leg Upright (12) then ﬁt the remaining Leg Extension Foam Pad.
Page 22 Assembly Stage I. 20). Carefully ﬁt the ﬁrst 13 Pulleys (68) shown on Stage l by using the Bolts, Washers and Nuts shown for each Pulley. You will need the following: - Part 26 - M10 x 40mm Hex Bolts - Qty 6 Part 31 - M10 x 75mm Hex Bolts - Qty 7 Part 35 - M10 Nylon Locknuts - Qty 14 Part 38 - M10 Flat Washers - Qty 38...
Page 23 Assembly Stage J. 21). Fit 1 x Pulley (68) And 2 x Pulley Bearing so the Floa�ng Pulley Bracket (17) (Inset "E"), using 1 x M10 x 40mm Hex Bolt (26), 2 x M10 Flat Washers (38) and 1 x M10 Nylon Locknut (35). 22).
Page 24 Assembly Stage K. 26). Fit the Backrest (70) to the Backest Support using 3 x M8 x 50mm Hex Head Bolts (34) and 3 x M8 Flat Washers (39) 27). Fit the Seat Back (71) to the Front Upright using 2 x M8 x 50mm Hex Head Bolts (34) and 2 x M8 Flat Washers (39). FINALLY &...
Page 25 Assembly FOLDING THE BENCH FOR STORAGE 1. Remove the M8 Knob (50) ﬁ�ed to the underside of the Backrest Support (4) at the FRONT by the Leg Extension Upright (12). 2. Remove the Backrest Lock Pin (42) from the Pivot Bracket at the rear 3.
Page 26 Assembly Page 26...
Page 27 Assembly PART No. DESCRIPTION MAIN BASE ....1 FOOTPLATE LOCK PIN ... 1 REAR UPRIGHT .
Page 28 If problems are encountered with this appliance, please quote your order number, product code (HGYM) and below batch number every �me you contact customer services. Batch Number: 116758 HOME GYM INSTRUCTIONS V1.07/2018...