WeiderPro Pro 340 L Weight Bench Manuals

Manuals and User Guides for WeiderPro Pro 340 L Weight Bench. We have 1 WeiderPro Pro 340 L Weight Bench manual available for free PDF download: Manual

WeiderPro Pro 340 L Manual

WeiderPro Pro 340 L Manual (28 pages)

English Manual

Brand: WeiderPro | Category: Home Gym | Size: 0 MB

Table of Contents

Important Precautions
4
Warning Decal Placement
5
Before You Begin
6
Assembly
7
Adjusting the Weider Pro 340
13
Adjusting the Backrest
13
Attaching Weights to the Weight Carriage
13
Attaching Weights to the Leg Lever
13
Adjusting the Weight Rests
14
Attaching the Curl Post or Lat Tower
14
Attaching and Removing the 2" Square Inner Cap
15
Locking the Backrest
15
Adjusting the Weight Bench for Squat Exercises
15
Adjusting the Pad Tube
16
Using the Weight Storage Tubes
16
Attaching the Lat Bar to the Lat Tower
16
Exercise Guidelines
17
The Four Basic Types of Workouts
17
Personalizing Your Exercise Program
17
Working out
17
Cooling down
18
Staying Motivated
18
Muscle Chart
18
Ordering Replacement Parts
20
Part Identification Chart
21
Part List/Exploded Drawing
25
Exploded Drawing-Model No. WEBE34071
26
Part List-Model No. WEBE34071
27

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