User Manuals: Weider 408 Olympic Bench/Squat Rack

Manuals and User Guides for Weider 408 Olympic Bench/Squat Rack. We have 1 Weider 408 Olympic Bench/Squat Rack manual available for free PDF download: User Manual

Weider 408 User Manual

Weider 408 User Manual (20 pages)

Weider Home Gym USER'S MANUAL PRO 408

Brand: Weider | Category: Home Gym | Size: 0 MB

Table of Contents

Table of Contents
2
Warning Decal/Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Adjusting the Weight Bench
10
Folding the Backrest
10
Moving the Adjustment Tube
10
Adjusting the Backrest
10
Adjusting the Weight Bench for Squat Exercises
11
Adjusting the Weight Rests
11
Adjusting the Leg Support Pads
11
Attaching and Removing Weights
12
Attaching Weights to the Leg Lever
12
Attaching the Curl Post
12
Exercise Guidelines
13
The Four Basic Types of Workouts
13
Personalizing Your Exercise Program
13
Warming up
13
Cooling down
14
Muscle Chart
14
Staying Motivated
14
Part List
18
Exploded Drawing
19

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