versa climber VC 108 SM Exercise Machine Manuals

Manuals and User Guides for versa climber VC 108 SM Exercise Machine. We have 1 versa climber VC 108 SM Exercise Machine manual available for free PDF download: Operational Manual

Versa Climber VC 108 SM Operational Manual

Versa Climber VC 108 SM Operational Manual (31 pages)

Brand: Versa Climber | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
4
Calorie Burn Graph
6
General Introduction
7
Selecting Exercise Time
7
Calorie Burn Rate
7
Finding Your Target Heart Rate
8
Stepper User Guide
9
Climbing User's Guide
9
Selecting an Opponent
10
Selecting a Landmark
10
Module Display
10
Programming Heart Rate
11
Using Hydraulics to Control Speed
12
Versaclimber Specifications
12
Unpacking Instructions
13
Optional Arm Extenders/Quick Release Hand Grips
16
Assembly Instructions
17
Assembly Instructions for Hi-Tri & Hi-Five
17
Maintenance Instructions
17
- Roller and Slide Bearings
  18
- Maintenance Schedule
  18
- Preventative Maintenance
  18
Trouble Shooting
19
Optional Seat Attachment
20
Strength Training
21
Conditioning: Developing Strength, Power, and Endurance
21
Interval Training
23
Using Versaclimber with Minor Injuries
25
Spare Parts
27
Limited Warranty
28
Warranty/Contact Info
28

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