Technogym Welness Mate Fitness Equipment Manuals

Manuals and User Guides for Technogym Welness Mate Fitness Equipment. We have 1 Technogym Welness Mate Fitness Equipment manual available for free PDF download: User Manual

Technogym Welness Mate User Manual

Technogym Welness Mate User Manual (148 pages)

Brand: Technogym | Category: Fitness Equipment | Size: 4 MB

Table of Contents

Table of Contents

3
- Introduction
  5
- Important Safety Instruction
  6
- Personal Safety
  8
- Technical Information
  9
- Identification of the Manufacturer and the Equipment
  10
- Description of the Equipment
  11
- Technical Data
  11
- Principal Components
  12
- Accessories
  14
- Safety Devices and Labels
  16
- Installation and Assembly
  17
- Description of the Packing
  17
- Lifting and Handling the Packed Materials
  18
- Place of Installation
  18
- Assembly
  33
- Disassembly
  39
- Lifting and Moving Unica
  39
- Maintenance
  42
- Routine Maintenance
  42
  - Lubrication of the Guides
    42
  - Adjusting the Cable Tension
    43
  - Cleaning
    44
- Special Maintenance - Technical Service
  45
- Storage
  46
- Disposal
  46
- Using Unica
  47
- Easy Start for Pectoral Fly and Chest Press
  48
- Exercises
  49
  - MID Lat Pull down
    49
  - Rowing
    50
  - Up/Right Row
    51
  - Chest Press
    52
  - Pectoral Fly
    53
  - Shoulder Press
    54
  - Triceps Extension
    55
  - Arm Curl
    56
  - Leg Extension
    57
  - Abdominal Crunch
    58
  - Side Leg Raise
    59
  - Leg Adduction
    60
  - Rear Leg Kick
    61
  - Standing Calf
    62
  - Biceps Curl
    63
  - 90° Triceps Kickback
    64
  - 90° Lateral Raise
    65
  - Midlat Pull down Reverse
    66
  - Pulley
    67
  - Pullover
    68
  - Curl up
    69
- Stretching
  70
- Wellness Mate
  78
Table of Contents

79
- 1 Technical Information
  
  81
  - Description of Wellness Mate
    82
  - Main Components
    82
  - Technical Data
    83
  - Safety Devices and Labels
    84
  - Wiring Connection
    85
  - Grounding Instructions
    86
  - Maintenance
    87
  - Routine Maintenance
    87
  - Non-Routine Maintenance: Replacing the Fuses
    88
  - Technical Service
    89
  - Disposal of Wellness Mate
    90
- 2 Precautions for Correct Use
  
  91
- 3 Using Wellness Mate
  
  93
  - Starting up and Turning off
    95
  - Control Panel
    97
  - Interacting with the Software: Messages and How to Use the Buttons
    98
  - Stand By: Getting Started
    102
  - Help Messages (?)
    104
  - Training with the TGS Key
    106
  - Range of Motion (ROM)
    109
  - The Pacer and Speed of Movement
    110
  - Training Not Programmed on the TGS Key
    114
  - Free Training
    120
  - Maximal Strength Test (1RM)
    121
  - Test Programmed on the TGS Key
    121
  - Test Not Programmed on the TGS Key
    125
  - Saving Range of Motion on the TGS Key
    127
  - Checking the Training Program
    129
- 4 Modifying the Configuration of Wellness Mate
  
  131
  - Configuring the Wellness Mate Parameters
    133
  - Configuring the ROM
    139
  - Realigning the Weight Stack
    140
  - Setting Brightness and Contrast
    141
- 5 Glossary
  
  143

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