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Technogym UNICA Manuals
Manuals and User Guides for Technogym UNICA. We have
2
Technogym UNICA manuals available for free PDF download: User Manual
Technogym UNICA User Manual (148 pages)
Brand:
Technogym
| Category:
Fitness Equipment
| Size: 4.96 MB
Table of Contents
Table of Contents
3
Introduction
5
Important Safety Instruction
6
Personal Safety
8
Technical Information
9
Identification of the Manufacturer and the Equipment
10
Description of the Equipment
11
Technical Data
11
Principal Components
12
Accessories
14
Safety Devices and Labels
16
Installation and Assembly
17
Description of the Packing
17
Lifting and Handling the Packed Materials
18
Place of Installation
18
Assembly
33
Disassembly
39
Lifting and Moving Unica
39
Maintenance
42
Routine Maintenance
42
Lubrication of the Guides
42
Adjusting the Cable Tension
43
Cleaning
44
Special Maintenance - Technical Service
45
Storage
46
Disposal
46
Using Unica
47
Easy Start for Pectoral Fly and Chest Press
48
Exercises
49
MID Lat Pull down
49
Rowing
50
Up/Right Row
51
Chest Press
52
Pectoral Fly
53
Shoulder Press
54
Triceps Extension
55
Arm Curl
56
Leg Extension
57
Abdominal Crunch
58
Side Leg Raise
59
Leg Adduction
60
Rear Leg Kick
61
Standing Calf
62
Biceps Curl
63
90° Triceps Kickback
64
90° Lateral Raise
65
Midlat Pull down Reverse
66
Pulley
67
Pullover
68
Curl up
69
Stretching
70
Wellness Mate
78
Table of Contents
79
1 Technical Information
81
Description of Wellness Mate
82
Main Components
82
Technical Data
83
Safety Devices and Labels
84
Wiring Connection
85
Grounding Instructions
86
Maintenance
87
Routine Maintenance
87
Non-Routine Maintenance: Replacing the Fuses
88
Technical Service
89
Disposal of Wellness Mate
90
2 Precautions for Correct Use
91
3 Using Wellness Mate
93
Starting up and Turning off
95
Control Panel
97
Interacting with the Software: Messages and How to Use the Buttons
98
Stand By: Getting Started
102
Help Messages (?)
104
Training with the TGS Key
106
Range of Motion (ROM)
109
The Pacer and Speed of Movement
110
Training Not Programmed on the TGS Key
114
Free Training
120
Maximal Strength Test (1RM)
121
Test Programmed on the TGS Key
121
Test Not Programmed on the TGS Key
125
Saving Range of Motion on the TGS Key
127
Checking the Training Program
129
4 Modifying the Configuration of Wellness Mate
131
Configuring the Wellness Mate Parameters
133
Configuring the ROM
139
Realigning the Weight Stack
140
Setting Brightness and Contrast
141
5 Glossary
143
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Technogym UNICA User Manual (73 pages)
PECTORAL FLY AND CHEST PRESS
Brand:
Technogym
| Category:
Fitness Equipment
| Size: 0.95 MB
Table of Contents
Easy Start for Pectoral Fly and Chest Press
2
Exercises
4
MID Lat Pull down
4
Rowing
5
Up/Right Row
6
Chest Press
7
Pectoral Fly
8
Shoulder Press
9
Triceps Extension
9
Arm Curl
10
Leg Extension
11
Abdominal Crunch
12
Side Leg Raise
13
Leg Adduction
14
Rear Leg Kick
15
Standing Calf
16
Biceps Curl
17
90° Triceps Kickback
18
90° Lateral Raise
19
MID Lat Pull down Reverse Grip
20
Pulley
21
Pullover
21
Curl up
22
Stretching
23
Using Wellness Mate
28
Switching the Wellness Mate on and off
29
Description of the Control Panel
31
Showing Messages and Data
32
Range of Motion (ROM)
34
The Pacer and Speed of Movement
35
Interacting with the Software: How to Use the Buttons
36
Help Messages
38
Stand By: Getting Started
40
Training with the TGS Key
42
Training Not Programmed on the TGS Key
47
Free Training
52
Maximal Strength Test (1RM)
53
Test Programmed on the TGS Key
53
Test Not Programmed on the TGS Key
56
Saving Range of Motion on the TGS Key
58
Checking the Training Program
60
Modifying the Wellness Mate Configuration
62
Configuring the ROM
68
Realigning the Weight Stack
69
Setting Brightness and Contrast
70
Glossary
71
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