SMARTfit SMARTfit Combo Manuals

Manuals and User Guides for SMARTfit SMARTfit Combo. We have 1 SMARTfit SMARTfit Combo manual available for free PDF download: Getting Started User Manual

SMARTfit SMARTfit Combo Getting Started User Manual

SMARTfit SMARTfit Combo Getting Started User Manual (59 pages)

Functional and Brain Fitness Games

Brand: SMARTfit | Category: Fitness Equipment | Size: 2 MB

Table of Contents

Table of Contents
3
Chapter 1

6
- Welcome to Smartfit™ Functional and Brain Fitness Training Games
  6
Chapter 2

10
- Getting to Know Your Smartfit™ Combo
  10
  - Recommended Floor Markings
    10
Chapter 3

11
- System Start-Up, Settings, and Operation
  11
Chapter 4

14
- System Menu Structure
  14
  - System Button
    14
  - Suite Button
    18
  - Game Button
    21
  - Sound and Volume Options
    24
Chapter 5

25
- Combination of Smartfit Single/Mini and Wired or Wireless Pods
  25
Chapter 6

29
- Recommended Equipment for Smartfit™ System
  29
  - What Equipment NOT to Use on Your Smartfit™ System
    29
Chapter 7

30
- Group Training Drills on Your Smartfit™ System
  30
  - Group Training Format
    30
  - Suggested Group Fitness Class Formats
    30
  - Modes of Play
    30
Chapter 8

32
- Designing a Lesson Plan
  32
  - Template - Design Your Own Class
    32
Chapter 9

33
- Chart Displaying Activated Games
  33
Chapter 10

38
- Game Rules
  38
  - Game Suite: a
    38
  - Game Suite: B
    38
  - Game Suite: C
    39
  - Game Suite: D
    39
  - Game Suite: E
    40
  - Game Suite: F
    41
  - Game Suite: G
    42
  - Game Suite: H
    42
  - Game Suite: I
    43
  - Game Suite: J
    43
  - Game Suite: K
    43
  - Game Suite: L
    44
  - Game Suite: M
    44
  - Game Suite: N
    45
  - Game Suite: O
    45
  - Game Suite: P
    46
  - Game Suite: Q
    46
Chapter 11

48
- Single & Mini Exercises
  48
  - Core Challenge
    48
  - High Knee Challenge
    48
  - Hand Eye Coordination
    49
  - Eye Food
    49
  - Burpee Toss
    50
Chapter 12

51
- Pod Exercises
  51
  - Spider Drill
    51
  - Sprints
    52
  - Side Mirrors
    53
  - Diagonal Sprints
    55
Chapter 13

57
- Combo Exercises
  57
  - Diagonal Sprints
    57
  - Single File Sprints
    58

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