Sigma RC 14.11 Heart Rate Monitor Manuals

Manuals and User Guides for Sigma RC 14.11 Heart Rate Monitor. We have 1 Sigma RC 14.11 Heart Rate Monitor manual available for free PDF download: User Manual

Sigma RC 14.11 User Manual

Sigma RC 14.11 User Manual (50 pages)

RUNNING COMPUTER SPEED – DISTANCE – Lap Coun

Brand: Sigma | Category: Fitness Trackers | Size: 1 MB

Table of Contents

Table of Contents
2
1 Foreword

4
2 Packaging Contents

4
3 Safety Guidelines

5
4 Overview

6
- Activating the Running Computer
  6
- Attaching the R3 Transmitter
  6
- Attaching the Chest Belt
  6
- Attaching the Hipclip
  7
- Before Training
  8
- Pressing and Holding down Buttons
  9
- Overview of Modes and Functions
  10
- Sleep Mode
  11
- Training Mode
  11
- Lap View
  12
- Setting Mode
  13
5 Setting Mode

14
- Activating the Setting Mode
  14
- Display Setup
  14
- Button Assignment in the Setting Mode
  14
- Brief Guide to Device Settings
  15
- Establishing Device Settings
  15
- Setting the Language
  15
- Setting the Measuring Unit
  15
- Calibration
  15
- Correction Factor
  15
- Setting the Date
  16
- Setting the Time
  17
- Setting the Gender
  18
- Setting the Date of Birth
  18
- Setting the Weight
  18
- Setting the Max. HR
  18
- Setting the Training Zone
  19
- Training with Training Zones
  20
- Setting up an Individual Training Zone
  20
- Setting the Total Distance
  22
- Setting the Total Running Time
  23
- Setting the Total Calories
  23
- Setting the Contrast
  23
- Log Interval
  24
- Logbook
  25
- Setting the Button Tones
  25
- Turning the Zone Alarm on and off
  25
Calibration and Correction Factor

26
- Why Calibrate
  26
- Calibration Function
  26
- Activating Calibration
  27
- Calibrating
  28
- Preparing for Calibration
  29
- Carrying out Calibration Runs
  30
- Correction Factor
  31
Training Mode

32
Training with Laps

38
- Using Lap Training
  38
- Summary of the Last Lap
  39
- Lap View
  39
- Activating the Lap View Mode
  40
- Display Setup
  40
- Button Assignment for the Lap View
  41
- Displaying Values for Individual Laps
  42
Data Transfer

42
- Connecting the RC 14.11 to the Docking Station Watch
  43
Maintenance and Cleaning

44
- Changing the Battery
  44
- Washing the Comfortex+ Textile Chest Belt
  45
- Disposal
  46
Technical Data

46
Warranty

49

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