Reebok 1000 X Elliptical Manuals

Manuals and User Guides for Reebok 1000 X Elliptical. We have 2 Reebok 1000 X Elliptical manuals available for free PDF download: Manual, Manuel De L'utilisateur

Reebok 1000 X Elliptical Manual (33 pages)

WITH UNIVERSAL DOCK FOR IPOD

Brand: Reebok | Category: Elliptical Trainer | Size: 2.22 MB

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
How to Use the Elliptical Exerciser
13
How to Plug in the Power Cord
13
How to Move the Elliptical Exerciser
13
How to Exercise on the Elliptical Exerciser
14
How to Level the Elliptical Exerciser
14
Console Diagram
15
Features of the Console
15
How to Personalize Console Settings
16
How to Identify Yourself as User 1 or User 2
17
How to Use the Manual Mode
18
How to Use a Preset Workout
20
How to Use a Heart Rate Workout
21
How to View the Fitness Journal
23
How to Reset the Fitness Journal
24
How to Use the Stereo Sound System
24
Maintenance and Troubleshooting
25
Console Troubleshooting
25
Exercise Guidelines
26
Exercise Intensity
26
Workout Guidelines
26
Exercise Frequency
26
Suggested Stretches
27
Toe Touch Stretch
27
Hamstring Stretch
27
Calf/Achilles Stretch
27
Part List
28
Exploded Drawing
30

(French) Reebok 1000 X Elliptical Manuel De L'utilisateur (32 pages)

WITH UNIVERSAL DOCK FOR IPOD

Brand: Reebok | Category: Elliptical Trainer | Size: 2.29 MB

Reebok Categories

Treadmill Exercise Bike Elliptical Trainer Fitness Equipment

Home Gym

More Reebok Manuals

Reebok 1000 X Elliptical Manuals

Reebok 1000 X Elliptical Manual (33 pages)

Table of Contents

(French) Reebok 1000 X Elliptical Manuel De L'utilisateur (32 pages)

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