NordicTrack Commercial XM Manuals

Manuals and User Guides for NordicTrack Commercial XM. We have 1 NordicTrack Commercial XM manual available for free PDF download: User Manual

NordicTrack Commercial XM User Manual

NordicTrack Commercial XM User Manual (29 pages)

Commercial XM

Brand: NordicTrack | Category: Elliptical Trainer | Size: 3.13 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Assembly
5
How to Use the Elliptical Exerciser
11
How to Plug in the Power Cord
11
How to Move the Elliptical Exerciser
11
How to Level the Elliptical Exerciser
11
How to Exercise on the Elliptical Exerciser
12
Console Diagram
13
Features of the Console
13
How to Use the Manual Mode
14
How to Use a Target Toning Workout
16
How to Use an Intensity Control Workout
18
How to Create a Custom Workout
19
How to Use a Custom Workout
20
Maintenance and Troubleshooting
21
Console Troubleshooting
21
How to Calibrate the Ramp
21
How to Adjust the Belt
21
Exercise Guidelines
22
Exercise Intensity
22
Workout Guidelines
22
Exercise Frequency
22
Suggested Stretches
23
Part List
24
Exploded Drawing
26

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