NordicTrack 5500 R NTL19940 Manuals

Manuals and User Guides for NordicTrack 5500 R NTL19940. We have 1 NordicTrack 5500 R NTL19940 manual available for free PDF download: User Manual

NordicTrack 5500 R NTL19940 User Manual

NordicTrack 5500 R NTL19940 User Manual (39 pages)

NordicTrack User Manual Treadmill NTL19940

Brand: NordicTrack | Category: Treadmill | Size: 1.93 MB

Table of Contents

Table of Contents
2
Important Precautions
3
Before You Begin
5
Assembly
6
Optional Chest Pulse Assembly
8
Operation and Adjustment
9
The Performance Lube Walking Belt
9
How to Plug in the Power Cord
9
Features of the Console
10
Getting Started
11
How to Use the Manual Mode
12
Distance/Laps
13
Calories/Pulse
13
Speed
13
How to Use Preset Programs
14
How to Create Custom Programs
16
How to Use Custom Programs
17
How to Use Heart Rate Programs
18
How to Connect the Treadmill to Your CD Player, VCR or Computer
20
How to Connect Your Portable CD Player
20
How to Connect Your Portable Stereo
20
How to Connect Your Home Stereo
21
How to Connect Your Computer
21
How to Use Ifit.com CD and Video Programs
22
How to Connect Your VCR
22
How to Use Programs Directly from Our Web Site
24
The Information Mode/Demo Mode
25
The Optional Chest Pulse Sensor
25
How to Fold and Move the Treadmill
26
How to Fold the Treadmill for Storage
26
How to Move the Treadmill
26
How to Lower the Treadmill for Use
27
Troubleshooting
28
The Power Does Not Turn on
28
The Power Turns off During Use
28
The Displays of the Console Do Not Function Properly
28
The Walking Belt Slows When Walked on
29
The Walking Belt Is Off-Center or Slips When Walked on
29
The Treadmill Rocks During Use
29
Conditioning Guidelines
31
Exercise Intensity
31
Aerobic Exercise
31
Workout Guidelines
31
Suggested Stretches
32
Toe Touch Stretch
32
Hamstring Stretch
32
Calf/Achilles Stretch
32
Part List
34
Part Identification Chart
35
Ordering Replacement Parts
35
Exploded Drawing
37

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