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Exercise Bike
50011-2
Landice 50011-2 Manuals
Manuals and User Guides for Landice 50011-2. We have
1
Landice 50011-2 manual available for free PDF download: Owner's Manual
Landice 50011-2 Owner's Manual (52 pages)
Upright Bike, Recumbent Bike
Brand:
Landice
| Category:
Exercise Bike
| Size: 4 MB
Table of Contents
Contents Important Safety Instructions
2
Quick Start Guide
6
Table of Contents
8
1 Introduction
9
Before You Begin
9
Heart Rate Monitoring
13
What Is Exercise Intensity
13
What Is Maximum Heart Rate
13
Why Should I Monitor Exercise Intensity
14
How Do I Determine My Target Heart Rate Zone
15
Heart Rate Monitors
15
Wireless Chest Strap Monitoring System
16
Contact Heart Rate Monitoring System
16
Program Capabilities
17
2 Recumbent Bike Assembly
19
Tools Needed
19
Unpacking
19
Assembly
20
3 Upright Bike Assembly
27
Tools Needed
27
Unpacking
27
Assembly
28
4 Cardio Bike Operation
33
Cardio Control Panel
33
Display Features
35
Using the Cardio Bike
37
Using the Built-In Programs
38
Description
38
Running a Built-In Program
39
Cardio User Programs
40
Learn Mode
42
Specific Goal Programs
43
Heart Rate Control Programs
44
Built-In HRC Programs
45
User-Defined Heart Rate Programs
46
5 Maintenance and Troubleshooting
49
Cleaning
49
Maintenance
49
Pedals
49
Moving the Bike
49
Self-Diagnostics
50
Hidden Menus
51
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