Landice 50011-2 Owner's Manual
  1. Manuals
  2. Brands
  3. Landice Manuals
  4. Exercise Bike
  5. 50011-2
  6. Owner's manual
Landice 50011-2 Owner's Manual

Landice 50011-2 Owner's Manual

Upright bike, recumbent bike
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Upright Bike
Recumbent Bike
Owner's Manual
Part Number: 50011-2

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 50011-2 and is the answer not in the manual?

Questions and answers

Summary of Contents for Landice 50011-2

  • Page 1 Upright Bike Recumbent Bike Owner’s Manual Part Number: 50011-2...

  • Page 2: Contents Important Safety Instructions

    Important Safety Instructions Important Safety Instructions Read all instructions before using the bike. Be sure you understand operation of the bike before use. SAVE THESE INSTRUCTIONS. Veuillez lire toutes les instructions avant d'utiliser le tapis roulant. VEUILLEZ CONSERVER CES INSTRUCTIONS. Keep Children under the age of 13 away WARNING from machine.
  • Page 3 • Use the bike only for its intended use as described in this manual. Do not use attachments not recommended by Landice. • Do not drop or insert objects into any opening on the bike. Be sure no objects are near or beneath the bike while you are using it.
  • Page 4 • N'utilisez de vélo que dans le cadre prévu et décrit dans ce manuel. N'utilisez aucune pièce supplémentaire non recommandée par Landice. • Ne laissez pas de peluches, cheveux, poussières ou débris bloquer les ouvertures d'aération. • Faites preuve de prudence lorsque vous montez ou descendez du vélo.
  • Page 5 Important Safety Instructions Failure to observe the following warning WARNING statements can result in serious injury! • Do not operate bike where aerosol (spray) products are being used or where oxygen is being administered. • Do not operate outdoors, by a swimming pool or in areas of high humidity. •...

  • Page 6: Quick Start Guide

    If you stop pedaling the display will turn off and all statistics will be lost. This manual covers the Landice Recumbent and Upright Cardio Bikes. For detailed instructions, see “Cardio Bike Operation” on page 33.
  • Page 7 Quick Start Guide Bike Controls: Quick Start Guide To start the bike: Begin pedaling and after a few seconds the display will light. The starting effort level is set to Level 1. To turn off the bike: Press STOP once to pause the bike. Press STOP twice to power down the bike.

  • Page 8: Table Of Contents

    Contents Important Safety Instructions..............2 Contents Quick Start Guide ................... 6 1. Introduction .................... 9 1.1. Before You Begin................9 1.2. Heart Rate Monitoring..............13 1.2.1. What is exercise intensity? ..........13 1.2.2. What is maximum heart rate? ......... 13 1.2.3.

  • Page 9: Introduction

    1. Introduction Landice has placed over 100,000 treadmills, ellipticals and bikes in the harshest commercial environments around the world, where our fitness equipment has proven its strength and durability. Landice products are designed by a world-class development team whose innovation defines the leading edge of high-end fitness.
  • Page 10 Introduction Figure 1-1. Upright Bike Features and Controls Rapid Buttons Control Panel Reading Rack Pulse Grips Port Bottle Holder Wheels Pedal...
  • Page 11 Introduction Figure 1-2. Recumbent Bike Features and Controls Control Panel Reading Rack Rapid Buttons Pulse Grips USB Port Bottle Holder Pedals Wheel Accessory Tray Table 1-1 Bike Features and Controls Item Description Control Panel Provides workout displays and controls. USB Port Provides a charging port for most devices up to 600mA.
  • Page 12 Introduction Table 1-1 Bike Features and Controls (Continued) Item Description Pulse Grips (2) Detects pulse when hands are placed on the grips, allowing bike to calculate and display heart rate. Rapid Resistance Allow you to easily change the resistance without Buttons (2) releasing the Pulse Grips.

  • Page 13: Heart Rate Monitoring

    Introduction 1.2. Heart Rate Monitoring This section provides basic concepts of heart rate monitoring so you can better understand how to use it to reach the fitness level you desire. 1.2.1. What is exercise intensity? Exercise intensity is simply a measure of how hard you are working at a given time during exercise.

  • Page 14: Why Should I Monitor Exercise Intensity

    Introduction Your maximum heart rate can be established with a high degree of accuracy using the following simple formula: Estimated Maximum Heart Rate = 220 minus your age. If John is 35 years old, what is his estimated maximum heart rate? John’s estimated maximum heart rate is: 220 - 35 = 185 185 beats per minute is the estimated maximum number of...

  • Page 15: How Do I Determine My Target Heart Rate Zone

    Introduction 1.2.4. How do I determine my Target Heart Rate Zone? Your THRZ represents the minimum and maximum number of times your heart should beat in one minute of exercise. The ACSM recommends that all individuals should work within a Target Heart Rate Zone of 60% to 85% of Maximum Heart Rate.

  • Page 16: Wireless Chest Strap Monitoring System

    THRZ during workouts. A heart rate monitor provides a reminder of the intensity and quality of each workout session. Landice heart rate monitors are used to monitor your level of exercise intensity during workouts. Pulse meters have a high margin for error.

  • Page 17: Program Capabilities

    Introduction To use the Contact Heart Rate Monitoring System: 1. Switch to any screen that shows Pulse. 2. Grab the pulse grips. When you place your hands on the grips the display flashes. The pulse will “beat” briefly and then display your heart rate. Your heart rate will be continuously monitored while your hands remain on the grips.
  • Page 18 Introduction...

  • Page 19: Recumbent Bike Assembly

    2. Recumbent Bike Assembly 2.1. Tools Needed The Landice recumbent bike is shipped with tools and hardware necessary for assembly and installation. A sharp utility knife and/or diagonal cutters will aid in removing plastic strapping. • 13-16 mm open end combination wrench •...

  • Page 20: Assembly

    Recumbent Bike Assembly Move the shipping crate/pallet to location of final Note: assembly. Allow 3-5 feet working space to safely remove box and pallet. If assembly space is limited, you may lift the rear of the assembled upright bike and roll it to its final location.
  • Page 21 Recumbent Bike Assembly Figure 2-1. Upright Tube Installation M10x20 socket head cap screws (4x) M10 split lockwashers (4x) 3. Connect both cables from recumbent bike base to intermediate harnesses located inside the upright tube. Connectors are keyed, do not force connectors together or damage may result (Figure 2-2).
  • Page 22 Recumbent Bike Assembly Use care if using a knife to open console CAUTION box to prevent damage to console. Faites attention si vous utilisez un ATTENTION couteau pour ouvrir le boîtier de la console afin d'éviter d'endommager la console. 5. Carefully remove the display console from its box. 6.
  • Page 23 Recumbent Bike Assembly Figure 2-4. Console Mounting M6x20 flat head cap screws (4x) 8. Locate front and rear console/upright tube finishing covers in the accessory box. 9. Install rear console cover first. Secure to upright tube mounting plate with (2) #25 crosshead screws. (Figure 2-5). Figure 2-5.
  • Page 24 Recumbent Bike Assembly 10. With rear cover in place, position front cover so both plastic mounting inserts go through the cross bar access holes. Secure with (2) #25 cross head screws. Do not over tighten or plastic components may be damaged (Figure 2-6). Figure 2-6.
  • Page 25 Recumbent Bike Assembly 12. Install front (Figure 2-8) and rear (Figure 2-9) seat back finishing covers using (2) #25 cross head screws for front cover and (3) screws for back cover. Do not over tighten or plastic components may be damaged. Figure 2-8.
  • Page 26 Recumbent Bike Assembly 13. Locate the vented seatback pad from the accessory box, secure to seatback frame with (4) M8 x 20 button head bolt #28 and (4) flat washers #29. When secured, insert back pad finishing covers #30 as shown (Figure 2-10). Figure 2-10.

  • Page 27: Upright Bike Assembly

    3. Upright Bike Assembly 3.1. Tools Needed The Landice upright bike is shipped with tools and hardware necessary for assembly and installation. A sharp utility knife and/or diagonal cutters will aid in removing plastic strapping. The following tools are needed for assembly: •...

  • Page 28: Assembly

    Upright Bike Assembly Move the shipping crate/pallet to location of final Note: assembly. Allow 3-5 feet working space to safely remove box and pallet. If assembly space is limited, you may lift the rear of the assembled upright bike and roll it to its final location.
  • Page 29 Upright Bike Assembly Figure 3-1. Upright Tube Installation M10x20 socket head cap screws (4x) Spring washers (4x) 3. Connect main power harness from upright bike base to intermediate harness located inside the upright tube (Figure 3-2). Connectors are keyed, do not force connectors together or Note: damage may result.
  • Page 30 Upright Bike Assembly 5. Lower plastic tube finishing cover, attached to upright tube, into place (Figure 3-3). Secure with (2) #21 Phillip cross head screws. Do not over tighten. Figure 3-3. Upright Tube Finishing Cover Installation cross head screws (2x) 6.
  • Page 31 Upright Bike Assembly 8. With rear cover in place, position front cover so both plastic mounting inserts go through the cross bar access holes. Secure with (2) #28 cross head screws. Do not over tighten or plastic components may be damaged. (Figure 3-5). Figure 3-5.
  • Page 32 Upright Bike Assembly 11. Position seat cushion onto seat flange, then re-install hardware (Figure 3-7) using a 13mm open end wrench from the hardware kit. Fully tighten hardware. Figure 3-7. Seat Bottom Installation Seat Flange #13 flat washer #13 Nylock nut (3x) 12.

  • Page 33: Cardio Bike Operation

    4. Cardio Bike Operation 4.1. Cardio Control Panel Note: Landice bikes are self-powered and require users to pedal at all times to keep the display on. If you stop pedaling the display will turn off and all statistics will be lost.
  • Page 34 Cardio Bike Operation Table 4-1 Control Panel Functions (Continued) Function Description PROGRAMS To use the built-in and user-defined workout programs: Press PROGRAMS at any time to display the programs selection screen. Use arrow to scroll through the program. Press ENTER to select the desired program. When prompted, enter the program’s specific parameters (Effort, Time) using the arrow keys.

  • Page 35: Display Features

    Cardio Bike Operation 4.2. Display Features The screens at right are the options available for displaying workout information. Table 4-2 provides information about the available options. To toggle between these Personalized Stats screens during your workout, use the arrow keys. To customize the information displayed on the Personalized Stats screen, select “Customize...
  • Page 36 Cardio Bike Operation Table 4-2 Display Features Feature Description TIME Time logged on bike, displayed as Minutes:Seconds DISTANCE Miles logged on bike (kilometers when in metric) WATTS A measurement of power you produce based on user’s weight, effort level and RPM. CALORIES Total calories burned, based on entered user weight CALS/HR...

  • Page 37: Using The Cardio Bike

    Cardio Bike Operation 4.3. Using the Cardio Bike Note: Client Profiles are available on residential bikes only. The bike can be used immediately as the Guest user or as a default Client. The bike’s CLIENT LOGIN feature allows 4 different users to separately log cumulative statistics from workout to workout.

  • Page 38: Using The Built-In Programs

    Cardio Bike Operation 4.4. Using the Built-in Programs 4.4.1. Description The 8 Built-in Programs differ in effort. Each lets you select a maximum effort and time (10 to 99 minutes). (Intervals Program requires a minimum effort.) The bike will not go above the maximum number unless manually overridden.

  • Page 39: Running A Built-In Program

    Cardio Bike Operation Table 4-3 Built-In Programs (Continued) Screen Program Description ADVANCED: This program focuses on high resistance. The overall goal is to raise heart rate using effort for an advanced cardiovascular workout. INTERVALS: This program alternates high efforts with low efforts. The overall goal is to vary your workout, taking you from peak level to recovery 8 times throughout the workout.

  • Page 40: Cardio User Programs

    Cardio Bike Operation 4. Enter the Maximum Effort using the numeric keypad or the arrow to select a value, then press ENTER or wait 3 seconds. 5. Enter Program Time using the numeric keypad or the arrow keys, then press ENTER or wait 3 seconds. The time should be at least 10 minutes and not more than 99 minutes.
  • Page 41 Cardio Bike Operation 3. Press ENTER or wait 3 seconds. The screen displays PRESS START TO BEGIN OR EDIT TO SET UP. 4. Press EDIT. EDIT MODE requires a time for segment 1 (area in bold). Note: Press SWITCH FOCUS to toggle between effort and time values for the current segment.

  • Page 42: Learn Mode

    Cardio Bike Operation 4.5.1. Learn Mode When you run a User-Defined Program and the effort is adjusted, the bike saves the last change to the current segment. Note: Learn Mode allows you to adjust existing segments in your user program, but you cannot add segments to it in Learn Mode.

  • Page 43: Specific Goal Programs

    Cardio Bike Operation 4.6. Specific Goal Programs The bike provides Specific Goal programs. Whether you want to go for a 3-mile ride, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen accurately assesses your progress with a variety of statistics. During these programs you retain full manual control.

  • Page 44: Heart Rate Control Programs

    Cardio Bike Operation 4.7. Heart Rate Control Programs Landice Cardio bikes offer Heart Rate Control (HRC) programs that display your heart rate and automatically vary bike effort. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 45: Built-In Hrc Programs

    Cardio Bike Operation 4.7.1. Built-in HRC Programs 1. Press the HEARTRATE PROGRAMS key. Press ENTER while the HR Control program is displayed. 2. Use the numeric keypad or arrow keys to select your maximum effort. Press ENTER or wait 3 seconds. 3.

  • Page 46: User-Defined Heart Rate Programs

    Cardio Bike Operation 4.7.2. User-Defined Heart Rate Programs The User-Defined Heart Rate Monitoring (HRC) programs are designed to allow you to set the target heart rate for up to 20 program segments. To customize a User-Defined HRC Program during your workout, adjust your Target Heart Rate in the Heart Rate Status screen by selecting Change TRG HRT button.
  • Page 47 Cardio Bike Operation 7. Use the SWITCH FOCUS button to toggle between Target Heart Rate and Time values within a segment. Continue to program subsequent segments by using the Previous and Next Segment buttons to move from segment to segment. 8.
  • Page 48 Cardio Bike Operation...

  • Page 49: Maintenance And Troubleshooting

    5. Maintenance and Troubleshooting 5.1. Cleaning It is recommended to clean the console and screen after each workout. General: Vacuum around and under the bike at least once a month. Wipe any sweat from the bike after each workout. Console and Display Screen: Wipe exposed console surfaces with a microfiber cloth, dampened with a mixture of 30 parts water to 1 part Simple Green cleaner.

  • Page 50: Self-Diagnostics

    “No Errors Detected”, or “Error Detected, Contact Service Provider”. Contact your Dealer or go to www.landice.com and click on Service Locator to find a provider in your area. To manually enter self-diagnostics mode, press 3, 9 and START at the same time while the control panel is off, then begin pedaling.

  • Page 51: Hidden Menus

    Maintenance and Troubleshooting 5.4. Hidden Menus The Hidden Menus provide access to control the settings listed below.To view the Hidden Menus press 3, 9 and START at the same time while the control panel is off, then begin pedaling. Use the + or - keys to move up and down the list. Then press the START button to select setting.
  • Page 52 111 Canfield Avenue, Suite A-1, Randolph, NJ 07869 1-800-LANDICE Tel. 973-927-9010 · Fax 973-927-0630 www.landice.com...

Table of Contents