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Gazelle Edge Home Fitness Equipment Manuals
Manuals and User Guides for Gazelle Edge Home Fitness Equipment. We have
2
Gazelle Edge Home Fitness Equipment manuals available for free PDF download: User Manual, Manual
Gazelle Edge User Manual (11 pages)
Home Gym
Brand:
Gazelle
| Category:
Home Gym
| Size: 0 MB
Table of Contents
Table of Contents
1
Important Safety Tips
2
Workout Progress Chart
3
Specifications & Parts
3
Gazelle Edge Specifications
3
Total Fitness Program
4
Care & Storage
5
Exercise Guidelines
5
Caring for Your Gazelle Edge
5
Storing Your Gazelle Edge
5
Gazelle Edge Exercises
6
Cool down and Stretching
6
Power Glide
6
Power Jog
6
Warm up & Cool down Stretches
7
High Glide
7
Forward Push
7
Backward Lean
7
Back Stretch
8
Standing Hamstrings Stretch
8
Buttocks, Hips and Abdominal Stretch
8
Inner Thigh Stretch
8
Target Heart Rate Zone
9
General Workout Recommendations
9
Determining Your Estimated Heart Rate
9
Hands Free (Advanced Position)
9
Getting Started
10
Workout Guidelines
10
Foot Placement
10
Hand Positions
10
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Gazelle Edge Manual (2 pages)
FITNESS COMPUTER
Brand:
Gazelle
| Category:
Fitness Electronics
| Size: 0 MB
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